Power Mudras: Yoga Hand Postures for Women

by Sabrina Mesko

THE POWER TO TRANSFORM YOUR LIFE IS IN YOUR HANDS

Yoga hand movements (called mudras) tap into abundant healing, balancing, and energizing powers. Our bodies contain 72,000 pulsing electric energy currents; keeping that energy flowing powerfully throughout the body is the key to our well-being. The simple three-minute practices introduced in this book will enable you to balance that flow–to redirect, recharge, and stimulate brain centers, nerves, and organs, according to your need; to discover the pleasure of being the natural you.

The acknowledged master of this ancient practice is certified yoga therapist Sabrina Mesko. She created this book especially for women, providing brilliantly clear and beautifully illustrated instruction’s for the performance of seventy-nine powerful exercises, specifically organized to help women feel better, look better, and reclaim their feminine essence. She includes mudras for

•Emotional balance • Antiaging •Sexual empowerment •Computer related health problems • Facing fear • Overcoming anxiety •Higher consciousness • Better communication • Stronger character • Wisdom • Prosperity • Happiness

The author’s expert recommendations for appropriate breathing exercises, visualizations, mantras, and affirmations reinforce the potency of each mudra. In less than ten minutes a day, you can permanently redirect your life and dramatically improve its quality. No previous experience with yoga is needed. If you can move your arms and hands you can use these ancient practices to transform your life.

Genres: Nonfiction, Spirituality

304 pages, Paperback

First published October 29, 2002

About the author

Sabrina Mesko Ph.D.H. is a Los Angeles Times Bestselling Author and an International Authority in Mudras. She holds a Ph.D, in Helatheology. In the past few decades she authored over twenty book that are translated into fourteen languages. She is the Founder of the world’s only Mudra Mastery™ Certification Mentorship Program with Certified Mudra Teachers and Mudra therapists in twenty-six countries around the world. You can find her website at www.SabrinaMesko.com

Reviews

[Ross · Rating 5 out of 5]

I love this book, even though it has, "...for women", added to the end of the title? ;] I loved 90% of this book. The whole monotheistic theme all-throughout the book is the only thing I, personally, did not enjoy. It's fine if one is a xtian, of course, but I just don't like it being forced onto other things, such as blending it with a form of meditation that PRE-DATES xtianity! ;] I know what Sabrina is describing/trying to say, most of the time; however, most people (in the U.S.) aren't going to "get it" and understand as well since most don't have the thorough HISTORY knowledge/education to fully understand what she's referring to, when comparing "ancient"/OLD World religion/Eastern Philosphy to the "new World"/xtians etc.---Otherwise, I *LOVE* this book; I do like how she expanded on the definitions and whatnot in this particular book, which is why I've read it, too; the areas where she simply explains the "roots" or where each hand gesture stems from. 4.5 stars... ??? (I'm never any good at "rating" things; besides, it's very subjective to rate things, so I'm not sure what it matters?)

<3 <3 <3