Natural Wonderfoods: 100 Amazing Foods For Healing, Immune-Boosting, Fitness-Enhancing, Anti-Aging

by Paula Bartimeus, Charlotte Haigh, Sarah Merson

Good nutrition can enhance our memory and moods, counter the effects of aging, and ease common illnesses-and these 100 wonderfoods are the key to optimum health. Flip through the color-coded sections here to find lists of nutrients, at-a-glance symbols, and authoritative information on each food. Every profile features at least one recipe, from kick-start breakfasts and power lunches to delectable dinners and smart snacks, and there's an ailment directory for easy reference. With stunning photography throughout, this is a must-have book for every health-conscious family.

Genres: Cookbooks, Food, Cooking

244 pages, Paperback

First published January 1, 1999

Reviews

[Mariah · Rating 4 out of 5]

I really liked how this book had both in depth goodness focusing upon the vitamins, minerals, and other small but helpful things that the human body needs to survive, while giving recipes for the reading person to try. Good idea.

[Samantha · Rating 3 out of 5]

interesting reading... if I live to 100 odd I'll tell you which ones I ate. :)

[Ricardo Marques · Rating 4 out of 5]

Some excellent information on the nutritional content of food, and why food is good for you.

[Ronan Anthony O'Reilly · Rating 4 out of 5]

Well worth the read as it goes through all the major foods and outlines their positive and negative attributes.