Exercises for Joints and Glands: Simple Movements to Enhance Your Well-Being

by Swami Rama

Restore a natural vitality to the body and mind! Ideal for yoga teachers and students alike. Illustrates a set of simple, pleasant stretching exercises that can be enjoyed by everyone. Yoga postures are designed to systematically exercise different parts of the body in a gentle, pleasant way. The exercises outlined are not athletically challenging and require only moderate strength, making them suitable for all students. Learn how to gradually strengthen your muscles o that the body can become comfortable again and held in a natural position.

Genres: Health

113 pages, Kindle Edition

First published January 25, 2007

About the author

Swāmī Rāma was born Brij Kiśore Dhasmana or Brij Kiśore Kumar,to a northern Indian Brahmin family in a small village called Toli in the Garhwal Himalayas. From an early age he was raised in the Himalayas by his master Bengali Baba and, under the guidance of his master, traveled from temple to temple and studied with a variety of Himalayan saints and sages, including his grandmaster, who was living in a remote region of Tibet. From 1949 to 1952 he held the prestigious position of Shankaracharya of Karvirpitham in South India. After returning to his master in 1952 and practising further for many years in the Himalayan caves, Swami Rama was encouraged by his teacher to go to the West, where he spent a considerable portion of his life teaching, specifically in the United States and Europe.
He is especially notable as one of the first yogis to allow himself to be studied by Western scientists.
Swami Rama authored several books in which he describes the path he took to becoming a yogi and lays out the philosophy and benefits behind practices such as meditation. One of the common themes expressed in such books as "Enlightenment Without God" and "Living with the Himalayan Masters" is the ability of any person to achieve peace without the need for a structured religion. He was critical of the tendency for yogis to use supernatural feats to demonstrate their enlightenment, arguing that these only demonstrated the ability to perform a feat.

Reviews

[A.soorianarayanan]

Easy and simple exercises to follow for all. Helps in feeling better and energetic throughout the day