Supereating: A Revolutionary Way to Get More from the Foods You Eat

by Ian Marber

A respected UK health journalist outlines an approach to maximizing the nutritional value of food while addressing specific health challenges, demonstrating how to make strategic eating choices in order to improve energy levels, bolster the immune system and more. Original.

Genres: Health

176 pages, Paperback

First published January 1, 2008

About the author

Ian Marber (b. 1963), is a nutrition therapist, well-known author and one of the founders of The Food Doctor, developing the brand from its inception in 1999 until his departure in December 2011. The Food Doctor positioned itself in the field of healthier eating with a range of both of fresh and dried food products, online consultancy as well as personal consultations.
Marber's nutrition consultancy was based on one-to-one consultations, health and cookbooks. He believes in a simple, sensible and achievable roadmap for personal health and wellbeing. According to Marber "We believe that the correct nutrition is the cornerstone to good health and vitality, and design foods to achieve this backed up by fact."
Ian Marber is a member of Coeliac UK and has promoted public awareness of the disease.

Reviews

[Candace Tarbat · Rating 5 out of 5]

This book has been revolutionary to the way I eat. I bought this book about three years ago and then I proceeded to go out and buy copies for my sister and mother who both have had digestive problems. This book is so great because it tells you what foods to eat together based on the type of vitamin or nutrient and what to eat with them in order to maximize their absorption. I would recommend this book to anyone trying to eat healthier.

[Tina · Rating 5 out of 5]

An excellent reference book to have around the house.