Inner Skiing

by Timothy W. Gallway, Robert J. Kriegel

While on the slopes, take advantage of your most powerful muscle. The authors teach skiers how to relax, concentrate, banish unnecessary fears--and enjoy themselves. This revised edition of the skiing classic will give you the self-confidence to excel on the slopes and beyond.

Genres: Sports, Nonfiction, Psychology, Health, Self Help

Unbound

First published January 1, 1977

Reviews

[Jason Landau · Rating 4 out of 5]

much more than about skiing

teaches you how to let go and be in the moment

[Kate McKinney · Rating 5 out of 5]

Conquering your mental state, to enjoy skiing & excel at it. This book isn't just about skiing; it's about an approach to living! Very enlightening. Occasionally, the author tends to belabor his points slightly, & also ironically seems to over-intellectualize his proposed approach (which is supposed to de-intellectualize the skiing process), w/his "Self 1" & "Self 2" prototypes (which I wish he would've given names to instead of numbers: maybe Intellectualized Self & Experiential Self). There was repetition (perhaps intentionally) & I suspect this book could've probably been even shorter than it was & still have made its point effectively. Having said that, this is still an excellent book for anyone training for anything, or someone just wanting to reframe their attitude & lead a better life. Very Inspiring.

[Katherine · Rating 5 out of 5]

No bullshit, no fluff, just a concise and well-written methodology, really felt I came away with new motivation and excitement for the sport, and also could apply the methods to other hobbies I have! Stoked for this winter.

[Lisa Bowman · Rating 3 out of 5]

The small type in book was difficult to navigate. But I appreciated the content and it did help me connect with some of my issues.

[Wildwomble · Rating 5 out of 5]

A great book about mindfulness and skiing. I found it really profound and I think it will help my skiing and also my overall perspective on life.

[Karen · Rating 4 out of 5]

Picked this up from a Little Free Library and got way more good information than I expected. Time will tell if it helps my skiing, but it's already helped me understand why I never quite connected with doing positive affirmations.

[Greg · Rating 5 out of 5]

Good book the concepts in the book can be applied to more than just skiing.

[Ian Channing · Rating 4 out of 5]

Great follow up to inner tennis, describing the inner / outer fear, which is a great way to describe it, seeing the good and bad in fear

[Joel · Rating 5 out of 5]

This book changed my life - I went from being able to ski well 40 - 50% of the time to 95% of the time

[Mary · Rating 3 out of 5]

As I'm off skiing soon this was a practical choice. Not my favourite type of book. I prefer to lose myself within the pages than take mental notes.

However it does seem that it will be very useful. It is about the psychology of skiing and how to improve on the slopes by controlling that rather than the physical aspect. As my biggest problem skiing is a lack of confidence I'm hoping reading this will help me. It goes into a lot of detail about 'Self 1' and 'Self 2' which worried me at first. As I read deeper though it, on the whole, made a lot of sense. So much so that I downloaded the Kindle edition to my phone so I can dip into it whilst I'm away.

If you're a skiier I would definitely recommend this book. The snowboarding element is a little sparse though. This is a book about skiing with a chapter on trying out snowboarding after skiing.

[Cole VanEtten · Rating 5 out of 5]

This is one of my favorite books of all time, it has helped me so much not in just skiing but life overall. This book goes in detail on how so overcome obstacles of skiing, the metal side of skiing, as well as give you way in get over those obstacles. The author does a great job give his experiences skiing and turning them into words for us to read. I would recommend this book to any advanced skier looking to improve their metals state while on skis.

[Dale Churchett · Rating 5 out of 5]

Great book. I always read this before going skiing, and take it with me. By now I think I have internalised the material but there are some important concepts I remind myself about.

The book greatly helped me improve my skiing without any lessons. It helped me re-program my attitude towards skiing and many aspects of my attitude to learning sports in general.

[John Mattson · Rating 5 out of 5]

Inner Skiing unlocks the mental aspect that is so necessary to master the sport of skiing. Mental confidence is a big factor in any sport, but for skiing the factor is huge. Inner Skiing reveals many of the secrets needed to unlock the secret that is hiding in most of us. I read the first edition in the late seventies, when I was learning to ski and found it very helpful.

[Bologna_frog · Rating 4 out of 5]

I may revisit this book after I have read The Talent Code by Coyle.

How to learn complex activities with Deep Deliberate Practice.

He also writes on Tennis, Stress, and Work

[Suzette Kunz · Rating 4 out of 5]

Cool ideas about the power of the mind. I don't ski.

[Cathy · Rating 4 out of 5]

This book gets into the mindset of the nervous skier and teaches you to let go.. Without crashing! In theory very good. In practise, will have to see the next time I hit the slopes...