running training: 100 Running Tips

by Ken Lee

Inside this book you will find 100 running tips. 1. Find someone to run with. Find a partner who is as committed as you when it comes to running. With that, it can keep your motivation in running at a good level. Aside from that, when you have a friend who is expecting you to run with him on a regular basis, then you will find it harder to skip it. 2. Avoid comparing yourself to others. When you begin running, there may be a tendency for you to compare yourself to others. This is not good, since it can take you away from your own goals. Thus, it is best to always remember that you are running for yourself. When you do that, you will be able to establish your own pacing, and prevent pushing yourself too hard. 3. Determine your goals in running. Some people run in order to have better body condition, while others are doing it in order to become competitive in the sport that they are involved with. It is important that you determine your goals prior to starting your running activities. This way, you will be able to plan out your running better, and start the right way.

40 pages, Paperback

Published February 25, 2012