Women - have you forgotten who you are? Ever wish you had an instruction manual for yourself? Feel there is part of you missing? Spent years battling your way up the ladder in the corporate market or being chauffeur, decorator and general skivvy bringing up your children? Susie Heath's The Essence of Womanhood - re-awakening the authentic feminine is the book you've been waiting for. Reveal the gorgeous, beautiful, powerful, feminine being you were born to be, and let her out to play! Clear your unconscious limiting beliefs that have prevented you living the life of your dreams. Become an attraction magnet for men in your life. Use your mind and your body in new and exciting ways. Fall in love with both the real inner and outer you. Enjoy every moment of being a real woman however many times you have been round the sun. With many more essential answers about love, life, your body and feeling like a natural woman.
I liked most of it, especially the parts about how to talk to yourself, improve your feminine energy, etc. It definitely gave me some great exercises to get in touch with my 'authentic feminine' self, and inspired me to download other books on the subject.
It's very Insufferable Vegan™ of me, but the part where Ms Heath spoke about protein really got to me 🙄 Surely the most feminine diet of all is a vego/vegan one, right? Because it involves no harm, no suffering, no deprivation of any other female creatures. It's like she's never heard of plant protein, and instead needs the protein from ~organic~ meat and animal products to sustain her feminine activities. Like, you can still dance and garden if you eat some peanut butter bars or chickpeas???
Anyway, aside from that big bump in the road, this book was helpful.
Treat yourself kindly, like you would a friend, don't talk down to yourself inside your head.
Commend yourself when you do well or tackle something you find difficult.
Don't try to be like a man.
Appreciate your body for the miracle it is, don't critique it for not being the image of someone else.
Do things every day that refresh you.
Take time to really exist in the moment - focusing on what your senses are telling you rather than the million and one thoughts racing around your mind.
Think about positive things you enjoy, don't dwell on negative past experiences.