The Pilates Bible

by Lynne Robinson, Lisa Bradshaw, Nathan Gardner

The most comprehensive and easily accessible guide to Pilates ever. Participation in Pilates has skyrocketed by more than 500 percent in the last five years. Today 9.5 million Americans do Pilates at least once a week. The Pilates Bible is the modern guide to this superb fitness program. The authors, all expert Pilates instructors, correlate their own practical experience with up-to-date knowledge, new exercises and brand-new modifications supported by recent medical findings. Clear step-by-step photographs show the exercises, and captions provide tips on form and movement. There is a range of workout choices designed for sessions lasting 20 to 30 minutes, 40 to 50 minutes and 60 to 70 minutes. The book

Genres: Reference, Nonfiction, Fitness, Health, Self Help

288 pages, Paperback

First published September 9, 2010

Reviews

[Melissa Majewski · Rating 4 out of 5]

Offers three unique plans based on areas of concern.

[Jo · Rating 3 out of 5]

This is a good reference book for mat Pilates. The sections on apparatus and small equipment are really not worth it.

It's well laid out with clear instructions, watch points and photographs.

This was published in 2010 and it felt like an older Pilates book. There are a few things I wouldn't do as a teacher but I know I was encouraged to do as a student many years ago.

I recommend this, alongside other books, as a good reference book for new mat teachers.

[Sue Burden · Rating 4 out of 5]

Good introduction by a legend of the pilates world. An excellent aid if new to pilates or teacher training.

[Claire Neilson · Rating 4 out of 5]

An excellent guide to pilates.

[Ethan Petuchowski · Rating 2 out of 5]

Thorough with good descriptions and explanations

[Emily · Rating 2 out of 5]

This is not classical pilates (which is fine, it's not advertised as such). I'm beginning to realize that I'm less interested in variations on classical pilates. I got this book mostly for the little chapter on pre- & post-natal pilates and well, it's just kegels & squats basically. Plus they recommend not working out your abs at all during pregnancy which is just a load of huey.

The bulk of the book is targeted towards beginners without any fitness whatsoever and the first half is all modifications and basic movements. They consider the Hundred to be part of the Intermediate work out groups, which in classical pilates is basically the first action in the series for all.

The book is well illustrated and photographed though so you do get a clear sense of what the exercise should look like.

[Sharon · Rating 5 out of 5]

I am very impressed with this book. I have never tried Pilates before but I wanted to give it a go and so I ordered this book. It's easily set out so even beginners such as me can follow along. I love how it explains what to do and also shows clear photos to help. Chapter 6 is brilliant and so thoughtful to address common health issues and the best Pilates exercises to use to help alleviate the issues that can occur with the health issue. I am more than pleased with this book and would love to give it more than the max 5 stars that I am able to leave.

[G · Rating 3 out of 5]

Interesting book, the only problem that I have with this book is that some movements are quite simple (to the point where it feels like there's no challenge of doing it) and on the other extreme: too advance for mediocre people.

[LadyS · Rating 3 out of 5]

Some very effective moves

[Lauren RM · Rating 4 out of 5]

Liked the descriptions and the history.