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Tone Your Tummy Type: Flatten Your Belly and Shrink Your Waist in 4 Weeks
In this breakthrough target-toning book, America's favorite fitness expert identifies the five types of belly bulge and reveals methods to flatten each--with combination moves proven to be three times more effective than other exercise programs
All belly bulge is not created equal! Women gain abdominal fat for five very different reasons. To effectively shrink belly fat, a woman must first distinguish her individual Tummy Type and then do the exercises that work for that type. Drawing on the latest scientific studies about abdominal fat, best-selling author and fitness guru Denise Austin now gives women the weapons they need to win the war against even the most stubborn belly fat.
With the remarkable motivational gifts that have made her top-rated Lifetime fitness shows Fit & Lite and The Daily Workout so enormously popular, Denise Austin lays out her cutting-edge diet, fitness, and lifestyle program for tummy flattening. The book features:
• the Tummy Typing Quiz that helps women identify their predominant fat type
• exercises for each Tummy Type that have been proven to result in three times as much fat loss as traditional programs
• the Core Diet, a 4-week weight-loss plan complete with recipes and shopping lists
• inspiring success stories with before-and-after photographs
Women of all ages at all stages of life will find the right program for themselves in these pages--and there's even a bonus chapter for men!
All belly bulge is not created equal! Women gain abdominal fat for five very different reasons. To effectively shrink belly fat, a woman must first distinguish her individual Tummy Type and then do the exercises that work for that type. Drawing on the latest scientific studies about abdominal fat, best-selling author and fitness guru Denise Austin now gives women the weapons they need to win the war against even the most stubborn belly fat.
With the remarkable motivational gifts that have made her top-rated Lifetime fitness shows Fit & Lite and The Daily Workout so enormously popular, Denise Austin lays out her cutting-edge diet, fitness, and lifestyle program for tummy flattening. The book features:
• the Tummy Typing Quiz that helps women identify their predominant fat type
• exercises for each Tummy Type that have been proven to result in three times as much fat loss as traditional programs
• the Core Diet, a 4-week weight-loss plan complete with recipes and shopping lists
• inspiring success stories with before-and-after photographs
Women of all ages at all stages of life will find the right program for themselves in these pages--and there's even a bonus chapter for men!
- GenresNonfiction
291 pages, Hardcover
First published January 1, 2006
8 people are currently reading
30 people want to read
About the author
Denise Austin
46 books29 followersA native of San Pedro, California, Denise started gymnastics at the age of 12 and earned an athletic scholarship to the University of Arizona, graduating in 1979 with an exercise physiology degree. She began her career teaching aerobic exercise classes in the Los Angeles area and went on to cohost the The Jack LaLanne Show, in 1981. (Denise considers Jack LaLanne one of her role models, and she is delighted to still speak regularly with the 94-year-old fitness legend.)
During more than 25 years promoting health and fitness, Denise has created 82 workout videos or DVDs. Her enormous number of sales led to her 2003 induction into the Video Hall of Fame.
Denise has been married for 25 years to Jeff Austin, a sports attorney and brother of tennis champ Tracy Austin. They share a home with their two teenage daughters, Kelly and Katie.
Connect with her on:
Facebook
Follow:
@DeniseAustin_ on Twitter
During more than 25 years promoting health and fitness, Denise has created 82 workout videos or DVDs. Her enormous number of sales led to her 2003 induction into the Video Hall of Fame.
Denise has been married for 25 years to Jeff Austin, a sports attorney and brother of tennis champ Tracy Austin. They share a home with their two teenage daughters, Kelly and Katie.
Connect with her on:
Follow:
@DeniseAustin_ on Twitter
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Displaying 1 - 3 of 3 reviews
August 17, 2009
Great exercises, easy to follow directions and pictures, menus and recipes included, one month plan easily laid out for you to use.
May 16, 2011
A great reference for busy working moms. Didn't care for all of the recipes provided but found ways to incorporate other foods and not stray too far from the diet plan.
July 10, 2011
Quick read. Good information. I just love Denise Austin. Now if I would only put this info to action.
Displaying 1 - 3 of 3 reviews