Ripped 2: Lose Fat! Stay Lean! Gain Muscle!

by Clarence Bass

In "Ripped 2," the author reveals his secrets for staying lean, gaining muscle, peaking and training longevity. During the last five years, Clarence Bass reduced his body fat below 3% each year and only once let his body fat exceed 6%. During the last two years, he gained 8 pounds of muscle. He's been training for over 30 years, and at 44 [as of the writing of this book], he's still learning and improving. In "Ripped," thousands of people, men and women, found the path to a leaner, stronger, healthier body. "Ripped 2" continues the journey.

Genres: Health

169 pages, Paperback

First published June 1, 1982

Reviews

[Gus Abela]

I learned about muscle gain the right way.

[Craig Cecil]

Not as good as the original book.