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Train the Brain: Use It or Lose It
Dr. Gareth Moore has authored several puzzle and brainteaser books aimed at exercising the “brain muscle.” Train the Brain: Use It or Lose It is Dr. Moore’s latest work in this field. In the introduction of Train the Brain Dr. Moore briefly describes the theory behind brain training. He considers the brain a muscle that needs adequate nutrition, rest and exercise in order to maintain optimum brain such as memory, attention and processing speed. Without proper exercise the brain begins to lose function, memory decreases, and processing, thoughts and reaction times slow.
Dr. Moore also points out that the brain also needs adequate rest and nutrition, such as a high-fiber diet that releases glucose throughout the day. Rest and nutrition, Moore claims, are as important to brain function as exercise. Although he does not present any scientific or academic studies to support this theory, he does mention the existence of such research.
This book contains puzzles to exercise brain processes to develop or retain functions such as memory and attentiveness. A guide to using the book follows the brief introduction. Here Dr. Moore suggests performing the puzzles in increasing order of difficulty. The three chapters in the book contain puzzles grouped into beginner, intermediate and advanced categories. By performing the exercises in order of increasing difficulty, the reader will be able to note where he or she needs more work.
Puzzles that are perceived to be difficult indicate areas of brain weakness and the need for more training or brain exercise. Each puzzle is labeled with the brain area it is supposed to be exercising. For example, after reading a story the participant is asked to recall details to improve memory.
If the reader has difficulty with memory puzzles in the beginner section, he or she will almost assuredly have trouble with the memory exercises in the intermediate and advanced sections. However, Dr. Moore warns, just because the puzzle is difficult. it is still important to attempt it and work it through. This is how the brain gets exercise, and with increasing work, it will grow strong, just as other muscles do.
The remaining three chapters of puzzles require the reader to have a pen and paper handy. The puzzles are designed to take only a few minutes each. Performing a few puzzles per day is all the exercise necessary for brain improvement.
The material is presented in a fun and conversational way. Train the Brain contains a variety of fun and often challenging puzzles including logic, memory, spatial, speed and arithmetic. The book was small enough to keep in a briefcase and perfect for the work commute. Imagine the pleasure of reaping the benefits of exercising while sitting on the bus to and from work. Train the Brain provides a fun and stimulating brain workout with no muscle pain. It is appropriate for readers of all ages.
http://psychcentral.com/lib/2010/trai...
Dr. Moore also points out that the brain also needs adequate rest and nutrition, such as a high-fiber diet that releases glucose throughout the day. Rest and nutrition, Moore claims, are as important to brain function as exercise. Although he does not present any scientific or academic studies to support this theory, he does mention the existence of such research.
This book contains puzzles to exercise brain processes to develop or retain functions such as memory and attentiveness. A guide to using the book follows the brief introduction. Here Dr. Moore suggests performing the puzzles in increasing order of difficulty. The three chapters in the book contain puzzles grouped into beginner, intermediate and advanced categories. By performing the exercises in order of increasing difficulty, the reader will be able to note where he or she needs more work.
Puzzles that are perceived to be difficult indicate areas of brain weakness and the need for more training or brain exercise. Each puzzle is labeled with the brain area it is supposed to be exercising. For example, after reading a story the participant is asked to recall details to improve memory.
If the reader has difficulty with memory puzzles in the beginner section, he or she will almost assuredly have trouble with the memory exercises in the intermediate and advanced sections. However, Dr. Moore warns, just because the puzzle is difficult. it is still important to attempt it and work it through. This is how the brain gets exercise, and with increasing work, it will grow strong, just as other muscles do.
The remaining three chapters of puzzles require the reader to have a pen and paper handy. The puzzles are designed to take only a few minutes each. Performing a few puzzles per day is all the exercise necessary for brain improvement.
The material is presented in a fun and conversational way. Train the Brain contains a variety of fun and often challenging puzzles including logic, memory, spatial, speed and arithmetic. The book was small enough to keep in a briefcase and perfect for the work commute. Imagine the pleasure of reaping the benefits of exercising while sitting on the bus to and from work. Train the Brain provides a fun and stimulating brain workout with no muscle pain. It is appropriate for readers of all ages.
http://psychcentral.com/lib/2010/trai...
- GenresNonfictionSelf Help
192 pages, Paperback
First published May 1, 2008
11 people are currently reading
142 people want to read
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Displaying 1 - 5 of 5 reviews
October 6, 2011
هو ليس كتاب بالمعنى التقليدي ، إنما دفتر تمرين ، في كل صفحة من صفحاته أسئلة تنشيط للعقل وفي ظهر تلك الصفحة الجواب ، كتاب رائع جدا لا تفوتوه على أنفسكم
أعيب عليه أن مقدمته كان فيها من المبالغات الشيء الخيالي
أعيب عليه أن مقدمته كان فيها من المبالغات الشيء الخيالي
February 13, 2015
بجد كتاب رائع والألغاز الموجودة فيه متدرجه في الصعوبة عشان تنمى المهارات ... انا استخدمتها كلعبه مع اخواتى وكان ممتع جداااااااااااا وكمان الالغاز شامله كل شيء سواء في التذكر والرياضيات والتخمين والتذكر والملاحظة
March 31, 2012
كتاب احجيات جميل ، مختصر ، مفيد إلى حدٍ ما.
انتقده في شيءٍ واحد وهو انه يبدأ معك بالاحجيات دون اعطائك فكرة عن كيفيك التدريب الجيدة او افضل الطرق او ماهية السبل التي ترتقي بك.
افادني كثيراً ..
انتقده في شيءٍ واحد وهو انه يبدأ معك بالاحجيات دون اعطائك فكرة عن كيفيك التدريب الجيدة او افضل الطرق او ماهية السبل التي ترتقي بك.
افادني كثيراً ..
May 28, 2014
a fun book to do once in a while.
some problems are quite challenging
some problems are quite challenging
December 20, 2014
It is a set of exercises and tests to train your memory.
Displaying 1 - 5 of 5 reviews