"The Affirmation Process Workbook" is a part of a series. It is designed to teach you how to use affirmations to bring more love, joy and happiness into your life. People use affirmations to improve some area of their life. Affirmations are also useful to eliminate stress, improve confidence or to achieve goals. Generally speaking, affirmations help people to rewire the unconscious mind -- changing negative thoughts (or words) into positive ones.
Whether you are new at doing affirmations or you have been doing affirmations for years, the process in this book is simple and easy to use. You will learn what affirmations are, why affirmations work and how to use affirmations.