Shape Up!

by John Shepherd

This book explains the concept of body shape, helping the reader identify their body type & shape, set realistic goals for that body shape, develop a suitable workout, work out what is best to eat for their body type. Not only does this guarantee results, but it also helps the reader to appreciate their own physique.

151 pages, Paperback

About the author

This is the disambiguation profile for otherwise unseparated authors publishing as John Shepherd