Yoga Abs: Moving from Your Core

by Judith Hanson Lasater

Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to:
• understand the meaning of abdomen and belly
• learn the anatomy and kinesiology of the abdomen
• develop and maintain abdominal strength
• honor your gut feelings
In addition, she has created a special section called "Everyday Abs," where you will experiment with moving mindfully through your activites, such as driving, cooking, sweeping the floor, and more.

112 pages, Paperback

First published February 3, 2005

Reviews

[Bett Correa-Bollhoefer · Rating 5 out of 5]

Learned a ton about how my core stabilizes my body.

[Beth · Rating 5 out of 5]

Great little book to learn about the entire core.