Xtreme Training: The Fighter's Ultimate Fitness Manual

by Randy Couture, Lance Freimuth, Erich Krauss

Randy Couture is renown throughout the fight world for his incredible stamina, extreme work ethic and grueling fight pace. In his new book, Xtreme Training , Couture details the training methods that have catapulted him into the upper echelon of Mixed Martial Arts and led to five world titles in two different weight classes. With the help of world-class strength and conditioning coach, Jake Bonacci, Randy demonstrates his trademark exercises used to increase his power and cardio. No guesswork, no blind program the workouts in this book are battle tested and proven successful with top level competitive fighters.

Genres: Martial Arts, Mixed Martial Arts, Sports

320 pages, Paperback

First published September 10, 2010

About the author

Randy Couture is a retired mixed martial artist, UFC multiple time champion, actor and author.

Reviews

[Chuck Kechter · Rating 3 out of 5]

Not a bad book if you've never trained before... If you have spent any time training (especially combat sports like BJJ, MMA, etc.) you'll probably find it pretty basic.

[Lewis Manalo · Rating 4 out of 5]

With exercises that emphasize training movements rather than training specific muscles, the book isn't actually that "xtreme"; however, it is really useful.

[Chuck Kechter · Rating 3 out of 5]

Not a bad book if you've never trained before... If you have spent any time training (especially combat sports like BJJ, MMA, etc.) you'll probably find it pretty basic.