Personal Trainer: Body Massage: The At-Home Massage Class to Release Tension, Relieve Muscle Strain and Recover After Sport

by Esme Floyd, Paul Wills

Anyone can practice healing, relaxing massage on friends and family with the help of these easy-to-follow instructions. Whether to ease tense muscles after sports or workouts, or to relax everyday tension, there are appropriate techniques for all parts of the body. Written in collaboration with an accredited massage therapist, the book is illustrated with photos showing how to execute each move safely.

128 pages, Paperback

First published February 2, 2010