Fitness and Health

by Brian J. Sharkey

Completely updated and redesigned, this book has been a staple of fitness professionals for years. It is the ideal reference for those who want to learn how to improve and maintain their health through regular and enjoyable physical activity. Logically organized, clearly written and effectively illustrated, this text incorporates the latest in fitness research.

Genres: Health, Fitness

416 pages, Paperback

First published May 1, 1979

Reviews

[Tengenimiz Aquino · Rating 5 out of 5]

this book is nice ! love it 😉 anyway guys , i recommend this guys ! you can try it 👌👍 bit.ly/2XshU51 only in two weeks you will seethe difference 😊

[Bree · Rating 4 out of 5]

I knew a lot of the information already but I found enough valuable information to make it worth the 2 days I read through it. The chapters were broken down into easy to read sections.

[J Johnson]

Read about half, not continuing at the time. Good book.

[Dr. CEB · Rating 4 out of 5]

Great foundational book about fitness and health topics. A must have resource in your personal fitness reference library!