Juice Master Keeping It Simple

by Jason Vale

The No.1 bestselling juicing author Jason Vale is back with his ultimate book of juices and smoothies. His complete recipe book contains recipes for over 100 easy and delicious juices and smoothies to help you lose weight, get healthy and feel fantastic. Jason Vale, the inspirational king of juice detoxing and the man who helped Jordan lose 2 stone in 3 months, has compiled his definitive selection of over 100 simple but delicious, low-fat juice and smoothie recipes. Keeping it Simple has the perfect juice or smoothie, whether you want to slim down, get healthy or just need a little juice-boost pick-me-up on a rainy day. With Jason's motivational tips and unique '3-Day Super Juice Detox' programme you will not only clean your system, rid yourself of physical addictions and get extra energy, but you will also learn the fundamental Juicy Rules for a permanently slim, trim and healthy body. With a complete list of ailments that can be cured by each juice, and a full breakdown of all the minerals and nutrients contained in each recipe, this is the ultimate collection of juicing recipes for full health, extra energy and permanent weight loss. / Over 100 delicious recipes for juices and smoothies / Jason's slimming 3-Day Super Juice Detox / The Juice Master's Natural Pharmacy -- juices for common ailments / Complete A-Z of fruit and veg -- how specific vitamins and minerals help health and vitality / Kids Stuff -- how to get your kids to drink fruit and vegetables and love them!

Genres: Health, Nonfiction, Food, Nutrition, Cooking, Cookbooks

178 pages, Paperback

First published January 1, 2007

About the author

Jason Vale, the Juice Master, is a highly respected health, lifestyle and addiction coach. He has been described as 'the UK's Antony Robbins' and 'the Jamie Oliver of the health and juicing world', and famously helped Jordon lose two stone in three months on his Superjuice Diet.

A former trainer for Alan Carr in Birmingham, Jason went on to launch his own clinics and countrywide workshops. His seminars on losing weight and quitting drinking and smoking are consistently sold out.

Jason is the author of numerous bestselling books which together have sold over half a million copies in the UK alone. His books include 'The 7lbs in 7 Days Superjuice Diet', 'Slim for Life', 'Turbo Charge Your Life in 14 Days' and 'Juice Yourself Slim'.

Reviews

[Nur Abulibdeh · Rating 4 out of 5]

Delicious, simple , refreshing !

[Tracey Allen at Carpe Librum · Rating 4 out of 5]

I recently purchased a juicer and a family member gave me this book to read for recipe inspiration. I've really enjoyed it, and I'd go so far as to say that The Juice Master goes further than a regular recipe book in that it provides details on the vitamins contained in each juice and the way in which it will 'juice' those that drink it.

The easiest way to demonstrate this is to share a recipe from the book. Today feels especially cold so I'll share a juice called 'Cold War'.

(See blog for recipe).http://myfourbucks.blogspot.com.au/20...

With over 100 recipes in this format, this is more than just a recipe book, it's a treasure trove of information and also contains juices designed with particular health benefits in mind. With an index sorted by name of fruit and vegetable, it is easy to find what you are looking for.

The documentary Fat, Sick and Nearly Dead has made juicing very popular again although I didn't hear about it until I was buying my juicer. Watching it I found it very inspirational; have you seen it? Excited by the documentary, I asked my Doctor if I could do the juice fast and she gave me an emphatic 'no.' Oh well.

In summary, this is a gem of a juice book and I'm reluctant to return it. If you have a favourite juice recipe you'd like to recommend, please share it in the comments section, I'd love to try it out.

[Mike Ormsby · Rating 4 out of 5]

Great resource for recipes and information. Well-produced with bright pages to match Mr Vale's irrepressible personality. Whether you are new to juicing or an old hand, you'll find something that tastes great. Plus, you learn about nutrition. Want your kids to grow and glow? Keen to age gracefully, in rude health? Buy a juicer and read this bio-bible. Even Jason's simple signature recipe - apple and lemon with ice - will spin your head and buzz your system. Only one gripe - most ingredients feature in numerous recipes throughout, so you must keep referring to the index for page numbers. Jason doubtless has his reasons for such a format, but I wonder if individual chapters on e.g, 'Bananas', would make it easier, all round? Regardless, this is a must-have for any kitchen. It takes ages to clean a juicer? Nah, 5 minutes. Just think of the goodies in your system and the baddies they can zap. A life-changer!

[Mika Auramo · Rating 5 out of 5]

Jason Vale on tunnettu ravitsemusterapeutti, joka on julkaissut useita mehustuskirjoja - eli kuinka valmistaa terveelliset ja maistuvat smoothiet (pirtelöt) ja mehut tuoreista raaka-aineista.

Kirjan johdanto on selkeä ja ottaa huomioon aivan aloittelijatkin. Reseptit on jaoteltu kymmeneen eri ryhmään, esim. lasten makuun, puhdistavat, mehuvedet, kauneudenhoito jne.

Kaikki ohjeet on hyvin toteutettu: ensin tulee lyhyt johdanto, miksi annos on suositeltava, ohje, mineraali- amonihappo- ja vitamiinisisältö, lopuksi vielä tiiviisti, miten juoma vaikuttaa elimistöön.

Uusimpien laitteiden (mehustimen ja blenderin) putsaus vie vain muutaman minuutin valmistuksen jälkeen. Tuoreita vihanneksia, juureksia ja hedelmiä tulee syötyä enemmän, eikä tarvitse tyytyä kaupan hyllyltä noukittuihin surkeisiin muka ateriankorvikelitkuihin, joihin lisätty vitamiinit ja säilöntäaineet.

[Alexandra · Rating 4 out of 5]

I love the recipes ( I did the 3 day program) especially the one with avocado! YUM but I wish I knew what I should eat right after the detox. I know I can't have crappy food but I am scared to go straight to food.

[Ally · Rating 5 out of 5]

Excellent book with delicious juice recipes in it. Lots of helpful nutritional informations in it as well.

[Nada Chan · Rating 3 out of 5]

Too complicated to get all the different types of fruit all the time. Enjoyable to read though!

[Paula Flanagan · Rating 5 out of 5]

This is like my bible :-)

[Mary Collings · Rating 3 out of 5]

Great book with some great recipes and some that aren't so good. I've bought a juicer and blender now so I need to buckle down and get healthy!

[Kerry Stirling · Rating 5 out of 5]

Brilliant Juicing recipes. Juicing keeps your skin looking great all year round and is good for anti ageing!

[Renée · Rating 4 out of 5]

I just ordered my first juicer, and this book has all the info you need.

I haven't tried the recipes yet, but can't wait!

[Taha Boksmati]

Great Juice Recipe Book