Living Zen: A Guide to Awakening

by Jay Ingram

Zen Master Jay Ingram has helped students answer the questions: What makes life work? How do I become the best "me" and find the right "other"? How do I raise children to be happy and mentally stable? How do I learn to flow with life rather than feel I'm swimming upstream? In understandable style, the way of Zen is communicated to be used today, right now. A guide to feeling life rather than thinking life, helps you get to know yourself and like yourself while using your latent skills and strengths to develop your intuitive nature.

148 pages, Paperback

First published November 12, 2003

About the author

Jay Ingram CM (born March 20, 1945) is a Canadian author and broadcaster. He was host of the television show Daily Planet (originally titled @discovery.ca), which airs on Discovery Channel Canada, since the channel's inception in 1995. Ingram's last episode of Daily Planet aired on June 5, 2011. Ingram announced his retirement but stated he will make guest appearances on Daily Planet. He was succeeded by Dan Riskin. His book The End of Memory: A Natural History of Aging and Alzheimer’s is forthcoming from St. Martin's Press in 2015.