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Bikini Bootcamp: Two Weeks to Your Ultimate Beach Body
Get in shape for beach season! This super-slimming, body-sculpting makeover gets you bikini-ready—in just two weeks.
Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at home—from the signature workouts to the low-cal, Latin-flavored dishes—and achieve the same incredible results.
Capturing the spirit of the spa and Mexico’s sunny shores, each day of Bikini Boot Camp provides you
A total-body workout that combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe
Energy-enhancing meal plans with slimming, easy-to-follow recipes —a mouthwatering mix of Mexican, Yucatán, and Asian cuisines—straight out of Amansala’s kitchen and available here for the first time
Mindfulness exercises to relax and restore you, and to help you stay focused on your fitness goals
Do-it-yourself spa treats , from easy facials to herbal baths
With more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the first two weeks are up, Bikini Boot Camp is the fastest way to whip your body into shape—and have fun doing it! So don’t panic now that summer is here. No matter how long you’ve been putting it off, this book gives you everything you need to achieve a bikini body all year round.
Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at home—from the signature workouts to the low-cal, Latin-flavored dishes—and achieve the same incredible results.
Capturing the spirit of the spa and Mexico’s sunny shores, each day of Bikini Boot Camp provides you
A total-body workout that combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe
Energy-enhancing meal plans with slimming, easy-to-follow recipes —a mouthwatering mix of Mexican, Yucatán, and Asian cuisines—straight out of Amansala’s kitchen and available here for the first time
Mindfulness exercises to relax and restore you, and to help you stay focused on your fitness goals
Do-it-yourself spa treats , from easy facials to herbal baths
With more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the first two weeks are up, Bikini Boot Camp is the fastest way to whip your body into shape—and have fun doing it! So don’t panic now that summer is here. No matter how long you’ve been putting it off, this book gives you everything you need to achieve a bikini body all year round.
304 pages, Paperback
First published May 1, 2007
7 people are currently reading
35 people want to read
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Displaying 1 - 7 of 7 reviews
June 24, 2008
This book has it all, a balanced approach to exercise, fabulous recipes and integration of meditation, yoga and journaling.
The recipes are satisfying, healthy, and delicious.
The recipes are satisfying, healthy, and delicious.
April 7, 2020
Amazing book with an amazing approach to many different things, such as meditation, yoga & clean eating. The food does get a little expensive but it’s worth it when you’re fueling your body with chemical free foods & the highest quality ingredients. Unfortunately we live in a society where the highest quality stuff costs the most, definitely worth it to me. I hope to eventually save enough to be able to attend a retreat someday.
May 18, 2022
I am about to start the 2 week plan, however I won't be doing any of the yoga as I don't approve of this sort of thing and the same goes for the medidation.
December 3, 2009
I would love to visit the actual bikini bootcamp in Mexico, but for now I'll just read the book. This book is a two week program of exercise and an eating plan. It provides some pretty good recipes and gives you an exercise routine you can do at home without any equipment. I haven't actually followed the plan yet, but I have read the book and it's pretty straight forward and logical. You don't have to go to any extremes.
January 21, 2008
I stumbled upon the website for their resort in Mexico, Amansala (www.amansala.com) and was mesmerized. So I'm reading the book. It has a lot of good ideas and two complete shopping lists for two weeks of meals. I'd really like to try the meal plan, but 1) all that produce! gets expensive, quickly and 2) who has time to make all that stuff? I may try it yet. We'll see.
July 30, 2012
Filled with recipes, exercises, and a daily guide to activities, this book offers an easy guide for toning your body for that vacation to the beach.
October 16, 2014
Following this book and doing the exercises really kicked my butt. Got me in great shape for the summer. I would definitely recommend it to anyone looking for a great workout.
Displaying 1 - 7 of 7 reviews