Bodylove: Learning to Like Our Looks and Ourselves -- A Practical Guide for Women

by Rita Freedman

Bodylove is an inspiring guide for women who want to become less critical of their appearance, less preoccupied with weight, and more in love with themselves — physically, sexually, and emotionally. Combining vivid case histories, recent research, practical techniques, and simple exercises, this book affirms a woman's basic right to like her looks and shows how she can achieve that goal. It also covers a wide range of body image topics such as cosmetics use, healthy exercise, aging, and sexuality.

Learn How
Become less preoccupied with mirrors, scales, and calories
Overcome self-consciousness, fear, and guilt
Free yourself from expectations about how you "should" look

256 pages, Paperback

First published August 14, 2002

Reviews

[Deanna Goodson · Rating 4 out of 5]

Good book about body image and self esteem. Helped me have a major epiphany. Freedman will show you how easy it is to love yourself at any age or size.