The RealAge Diet: Make Yourself Younger with What You Eat

by Michael F. Roizen, John La Puma

Food Can Make You Younger!Dr. Michael Roizen presents his program for eating the RealAge a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality.

The RealAge Diet Shows You How foods to regain the energy of your youthEat nutritiously while still enjoying delicious food choicesChoose the right vitamins and supplements to keep you youngModify various popular weight-loss diets to maximize their age-reducing benefitsRead between the lines of restaurant menus to find the most healthful optionsMake your RealAge younger with every bite

Genres: Health, Nonfiction

605 pages, Kindle Edition

First published January 1, 2001

About the author

Michael F. Roizen, MD

Reviews

[Jessica Donaldson · Rating 3 out of 5]

Needs editing.

There’s a lot of mistakes throughout the book, like maybe someone didn’t edit it properly. There’s multiple locations where there’s a ? Instead of the vitamin name and some of the links don’t work and I had to google for more info. Otherwise, it’s a decent book and easy to read.

[polly · Rating 3 out of 5]

great nutrition resource

[S]

613.0434 ROI

[Ellen]

Lots of detail about good for you foods

[Grandma Judy · Rating 3 out of 5]

Very informative book on making yourself healthy. A lot of good info.