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advanced-running
How to train for both sport and competition running, including individual preparation plans, advanced schedules and expert advice on every aspect, all shown in over 280 photographs.
Paperback
First published February 16, 2012
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Displaying 1 of 1 review
April 30, 2017
While it may be too basic, too simplified, this book will give you valuable knowledge to start training properly from building your strengths and discipline to offering you variations or branch out to other running related sports like trail-running or triathlon.
Displaying 1 of 1 review