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Dialectical Behavior Therapy: The ultimate DBT workbook to overcome anxiety, break free from fears, stress management as a borderline personality disorder with mindfulness techniques.
- Build a better relationship with yourself - The positivity and charisma that only truly happy people can convey - how to improve self-esteem in the face of adversity - See The link between spirituality and self-help - Face anxiety frontally! - Stop bad habits we want you to live in harmony with all these aspects just mentioned. - Optimal life management + BONUS !
If you've already read books on this topic, this book helps you answer your doubts. If you have never read books on this topic instead, you are in the right place because this book is a path in which we will guide you step by step towards the solution to the problems mentioned above.
Would you like to know more? BUY NOW
If you've already read books on this topic, this book helps you answer your doubts. If you have never read books on this topic instead, you are in the right place because this book is a path in which we will guide you step by step towards the solution to the problems mentioned above.
Would you like to know more? BUY NOW
157 pages, Paperback
Published January 12, 2020
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