Free from OCD: A Workbook for Teens with Obsessive-Compulsive Disorder

by Timothy A. Sisemore

You may not know anyone else who suffers from repetitive “stuck” thoughts and compulsive rituals, but plenty of other teens experience symptoms of obsessive-compulsive disorder (OCD): the need to repeatedly wash their hands, check to make sure everything’s okay, count possessions, put things in order, or even repeat thoughts over and over. Rituals like these may calm you down when you’re feeling stressed or anxious, but you know all too well that the relief is temporary and you’ll have to repeat the ritual when you start feeling uneasy again. This cycle can make you feel trapped, but also may seem impossible or even frightening to break. Free from OCD offers forty easy cognitive behavioral exercises to help you move past your symptoms and live freely and flexibly, without fear. You’ll finally be able to stop compulsive thoughts in their tracks and keep them from coming back. This book helps you learn •Notice when thoughts are based in reality and when they’re exaggerated
•Recognize and neutralize situations that trigger your symptoms
•Make friends and feel more confident in social situations
•Use relaxation techniques instead of falling back on your rituals

Genres: Self Help, Counselling

144 pages, Paperback

First published August 1, 2010

About the author

Timothy A. Sisemore, PhD, is professor of psychology and counseling and director of research at Richmont Graduate University in Chattanooga, TN. He has more than twenty-five years of experience as a clinical psychologist and specializes in anxiety disorders. He has written three previous books on anxiety treatment.

Reviews

[Sara · Rating 4 out of 5]

Pretty good starting point for younger teens especially. Uses mostly CBT, with exposure exercises, relaxation & breathing exercises as well.

[Anna · Rating 4 out of 5]

Helpful workbook for teens with OCD - I've been using activities from this book and I've found them to be useful for clients.