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Beginning T'ai Chi
A perfect introduction to Tai Chi for beginners!
More than a martial art, T'ai Chi is a holistic method of self-healing, a form of moving meditation and a philosophical way of life. Health, relaxation, and self-defense are but a few of the many reasons cited for practicing this traditional exercise, which was created by a Taoist sage eight centuries ago. Now a recreational activity practiced by millions of people worldwide, T'ai Chi, with its physical, psychological, and spiritual benefits widely recognized and praised, is one of the fastest-growing Chinese martial arts in the world today.
In this handy tai chi book, Master Tri Thong Dang, who has been in instructor of the Chen, Yang, Zhao, and T'ai-Mantis systems of T'ai Chi Ch'uan for over three decades, describes the "Simplified Tai Chi" form, a set of movements specifically designed for beginners by China's Ministry of Physical Culture and Sports. Master Tri's concise by lucid descriptions highlight the spiritual essence of the form and at the same time display its graceful simplicity. With over 160 clear, easy-to-understand illustrations, this excellent volume is the ultimate introduction to the world of T'ai Chi.
Contents
More than a martial art, T'ai Chi is a holistic method of self-healing, a form of moving meditation and a philosophical way of life. Health, relaxation, and self-defense are but a few of the many reasons cited for practicing this traditional exercise, which was created by a Taoist sage eight centuries ago. Now a recreational activity practiced by millions of people worldwide, T'ai Chi, with its physical, psychological, and spiritual benefits widely recognized and praised, is one of the fastest-growing Chinese martial arts in the world today.
In this handy tai chi book, Master Tri Thong Dang, who has been in instructor of the Chen, Yang, Zhao, and T'ai-Mantis systems of T'ai Chi Ch'uan for over three decades, describes the "Simplified Tai Chi" form, a set of movements specifically designed for beginners by China's Ministry of Physical Culture and Sports. Master Tri's concise by lucid descriptions highlight the spiritual essence of the form and at the same time display its graceful simplicity. With over 160 clear, easy-to-understand illustrations, this excellent volume is the ultimate introduction to the world of T'ai Chi.
Contents
72 pages, Paperback
First published January 1, 1994
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Displaying 1 - 6 of 6 reviews
May 13, 2020
Clearly written, easy to follow diagrams. Good book for fundamentals.
July 9, 2023
Interesting
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February 10, 2017Beginning T’ai Chi by Tri Thong Dang, ISBN: 07607163990 @ 1994 HB, LBS, 2/2006
This entire review has been hidden because of spoilers.
February 9, 2009
This is a good basic book describing the simple tai chi 24 poses. You can't learn tai chi from reading this or any book - you'll need to take a class. This book would be a good reference during or after a tai chi class with a knowledgeable instructor.
March 3, 2008
This is an excellent introduction to Tai Chi, which I have just begun. A quick simple read, but will be helpful as I continue to learn.
April 8, 2017
Having read the authors other writings (which are amazing) I have always been tempted my this book.
Yet having done tai chi for many years, I was worried it would be a waste of money. But found it sitting in a friend's house, thus I borrowed it.
It is a great book for beginners who have no local class or are not sure if they want to take up the art.
The author takes you through a form which would set the bases for any tai chi style you chose.
It you have the patience to learn it all, and then repeat the form smoothly with little thought, you have what it takes for the art!
A great book for solo practitioners or those that are learning a form and need reminders of how to posture (not how to remember a form.)
Enjoy!!!
Yet having done tai chi for many years, I was worried it would be a waste of money. But found it sitting in a friend's house, thus I borrowed it.
It is a great book for beginners who have no local class or are not sure if they want to take up the art.
The author takes you through a form which would set the bases for any tai chi style you chose.
It you have the patience to learn it all, and then repeat the form smoothly with little thought, you have what it takes for the art!
A great book for solo practitioners or those that are learning a form and need reminders of how to posture (not how to remember a form.)
Enjoy!!!
Displaying 1 - 6 of 6 reviews