The Ultimate Workout Log: An Exercise Diary And Fitness Guide

by Suzanne Schlosberg

Whether you’re training for a triathlon, aiming to set a personal bench-press record, or simply trying to firm up and slim down, The Ultimate Workout Log is the book you need. Your own personal trainer in a paperback, it will help you to set concrete goals, devise strategies to reach them, and monitor your progress. Ever-popular, motivational, and endlessly useful, the third edition now includes yoga, Pilates, and mind-body exercise plus increased space to record six months’ worth of training routines and goals.

Genres: Nonfiction

229 pages, Paperback

First published January 1, 1994

About the author

Suzanne Schlosberg is a top health, nutrition, and parenting writer. A former senior editor of Shape magazine, she is the author or coauthor of ten books, including Fitness for Dummies, The Ultimate Diet Log, and The Essential Breastfeeding Log. Her articles have appeared in Health, Ladies' Home Journal, Parents, and Parenting, among others. She resides in Bend, Oregon."

Reviews

[Amy Sjoquist · Rating 4 out of 5]

Mine says 1998. Liked the layout of the journal.