Alcohol: How to Give It Up and Be Glad You Did

by Philip Tate, Albert Ellis (Introduction)

This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.

226 pages, Paperback

First published October 1, 1992

Reviews

[Rachel Jessen · Rating 4 out of 5]

This is a book from the Not-AA camp--the more rational recovery way of doing things. If AA hasn't been helpful to you, know that there is another way.
To learn more, go to SMART recovery dot 0rg.