Beating Anger: The Eight-Point Plan for Coping with Rage

by Mike Fisher

We all feel angry at times. It can be an uncomfortable emotion. Here is the perfect book to help anyone from 16-75 years old to beat their anger—or help anyone else to do the same. It explains what anger is, what triggers it, the various different types of anger, how to heal emotional aggression, and the 8 Golden Rules of Anger Management.

Genres: Psychology, Nonfiction, Self Help

192 pages, Paperback

First published March 1, 2005

About the author

Mike Fisher has a background in humanistic counselling and psychotherapy.

Considered to be one of the leading experts in the field of anger management in the UK, Mike has contributed to many magazine and newspaper articles.

TV documentaries he has helped with include:

NASTY BOSSES - BBC3
THE ANGRIEST MEN IN BRITAIN (2002) - ITV1 Landmark Films
ANGRY BRITAIN (2004) - Landmark Films
LOSING IT - BBC3
VIOLENT FATHERS(Kilroy Silk) - BBC3
BEAT IT: ANGRY WITH MY FATHER - 2006 Landmark Films

Mike Fisher set up and helps run the professional training body BAAM (British Assocaition of Anger Management), which he set up in 2001 after a business betrayal sent him into a frenzy of rage.

BAAM provides support for anger sufferers around the globe. In his work, Mike focuses on how stress fuels anger and offers solutions to reducing this.

Reviews

[jamdunk · Rating 5 out of 5]

Bought 10 copies over the years, (just bought two more second hand for £4!), since paying for and attending weekend residential years ago for my personal development, as NHS acute psychiatry RMN nurse. You don't need to be privately psychotic with rage and/or on police caution (some of my fellow attendees to the programme were there from the courts) to benefit from the knowledge & insight available in this book. Highly recommend the book! The in person course sent attendees away with buddies and it was run professionally in a robust, safe manner.

[Kimber Hormell · Rating 4 out of 5]

Excellent book! Some of hit really hit home and most of it was very helpful.

[Aiman]

fucking book and fucking page

[Tony · Rating 3 out of 5]

It's worth reading. The first half is better than the second and I found it a tad bloated. It tails off in the lats few chapters. The section of shame and shadows however makes it worthwhile.