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Jumpstart Your Metabolism: How To Lose Weight By Changing The Way You Breathe
Jumpstart Your Metabolism reveals the easy but incredibly effective way to shed stubborn pounds—simply breathe.
If you've tried every conceivable combination of diet and exercise and still can't shed those extra pounds, then perhaps you haven't discovered the hidden key to weight loss—proper breathing. By increasing the amount of oxygen you take in, you can help your body do a more efficient job of releasing hydrogen, the chief culprit in the storage of excess fat. And you'll be amazed at the benefits of learning to breathe the right way:
-Reset your body's metabolism to burn calories more efficiently
-Lose weight without complicated food restrictions or rigid exercise schedules
-Feel more energized and less stressed
Breathing coach Pam Grout will show you how with thirteen "energy cocktails," simple but powerful breathing exercises that you can incorporate into your daily routine, whether you're at your desk, in your car, standing in line, watching TV—nearly anywhere, anytime.
Easy to learn and fun to do, the program in Jumpstart Your Metabolism will help you jumpstart the rest of your life!
If you've tried every conceivable combination of diet and exercise and still can't shed those extra pounds, then perhaps you haven't discovered the hidden key to weight loss—proper breathing. By increasing the amount of oxygen you take in, you can help your body do a more efficient job of releasing hydrogen, the chief culprit in the storage of excess fat. And you'll be amazed at the benefits of learning to breathe the right way:
-Reset your body's metabolism to burn calories more efficiently
-Lose weight without complicated food restrictions or rigid exercise schedules
-Feel more energized and less stressed
Breathing coach Pam Grout will show you how with thirteen "energy cocktails," simple but powerful breathing exercises that you can incorporate into your daily routine, whether you're at your desk, in your car, standing in line, watching TV—nearly anywhere, anytime.
Easy to learn and fun to do, the program in Jumpstart Your Metabolism will help you jumpstart the rest of your life!
176 pages, Paperback
First published February 4, 1998
91 people are currently reading
264 people want to read
About the author
Pam Grout
61 books281 followersPam Grout is the author of 16 books, three plays, a television series, and two iPhone apps. She writes for People magazine, Cnngo.com, Huffington Post, and her travel blog, www.georgeclooneyslepthere.com. Find out more about Pam and her out-of-the-box take on life on her website: www.pamgrout.com.
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Displaying 1 - 30 of 33 reviews
July 28, 2012
I'm currently in the process of doing the breathing exercises so I'll have to report back once I've done them properly a bit more. The book is a short read and is well written but the first half sounds like an infomercial where the tantalizingly tell you what their product can do without giving it away. I half expected to be asked to buy a second book to find out how I could improve my breathing. As a friend had recommended the book to me already, I didn't need to be sold on the idea. Fortunately, the second part of the book is a lot more helpful and fit for purpose.
March 4, 2013
Over several years I have purchased over 16 of these books and given them away. I originally bought this for my Mom to try to lose weight. She is not physically able to exercise. I am a firm believer in this method and the author, Pam Grout, writes it with a soft humor and with much knowledge. Very recommended to all....young and old and everyone in between!
September 25, 2025
Het boek is geen vier sterren, ik had niet veel lol om het te lezen. Erg Amerikaans en een boek vol oefeningen.. Echter, ik ga het boek wel kopen (heb het als e-book gelezen) omdat ik geloof in de kracht van ademhaling en daar heeft Pam me nog meer van overtuigd.
January 27, 2016
This is an easy to read & follow book. It was written by the same author who wrote "E Squared", but I like this much better, as I believe it is written in a better tone and contains information more suited to my needs & interest.
The premise of the book is that how we breathe effects our metabolism, which in turn effects our weight.... I can get behind this thought. It explains that most of us breathe a shallow breath from out chest, not a deep breath for the bottom of our lungs & diaphragm.
The book cover states: "How to lose weight by changing the way you breathe; Burn calories more efficiently; Increase your energy; & Reduce stress & anxiety"
I know that deep breathing is a technique used in yoga & other meditations.... I did not know (but would have, had I given it any prior thought) that deep breathing removes residual stale air from the lungs, thus decreasing the fetid air which might cause illness. It also refreshes the oxygen in the cells of the body, which in turn become more active fat burners.
So when I remember, I change my breathing (as I tend to hold my breath and go still)... If I remember I'll let you know in a few months the results..... But I'm pretty sure I have already begun to slow down & relax a bit.
The premise of the book is that how we breathe effects our metabolism, which in turn effects our weight.... I can get behind this thought. It explains that most of us breathe a shallow breath from out chest, not a deep breath for the bottom of our lungs & diaphragm.
The book cover states: "How to lose weight by changing the way you breathe; Burn calories more efficiently; Increase your energy; & Reduce stress & anxiety"
I know that deep breathing is a technique used in yoga & other meditations.... I did not know (but would have, had I given it any prior thought) that deep breathing removes residual stale air from the lungs, thus decreasing the fetid air which might cause illness. It also refreshes the oxygen in the cells of the body, which in turn become more active fat burners.
So when I remember, I change my breathing (as I tend to hold my breath and go still)... If I remember I'll let you know in a few months the results..... But I'm pretty sure I have already begun to slow down & relax a bit.
June 15, 2010
This is the same author as "God Doesn't Have Bad Hair Days" - she is extremely witty and lighthearted. When I take the breathing taught in this book seriously my body definitely feels better, everything is metabolized easier and weight loss does happen.
September 17, 2015
I highly recommend this book. I haven't really started "the program" yet, and I am probably going to adjust it a little bit (the first weekly breath was silly, I am glad I read the rest of them, because I want to give them a try. The first one "the guided tour" -- I am not going to give a chance, because, silly.)
I have never been the diet type, I like my food too much, and am way too picky for any of the "wonder diets" to work (vegetables are not my friend, and never will be) -- so to try to lose weight (actually, that is a side benefit...this book focuses on being healthy and happy...the weight will come) by breathing better sounds great to me.
I am passing this book on to a gal at work who always seems to be on a diet.
I have never been the diet type, I like my food too much, and am way too picky for any of the "wonder diets" to work (vegetables are not my friend, and never will be) -- so to try to lose weight (actually, that is a side benefit...this book focuses on being healthy and happy...the weight will come) by breathing better sounds great to me.
I am passing this book on to a gal at work who always seems to be on a diet.
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October 19, 2013This is a very cheerfully written, easy-to-read book in which we are exhorted to breathe more fully. I find it hard to believe that this will 'simply melt away the pounds;' However, breathing better certainly won't hurt me.
No idea how many stars to assign. Grout can write -- This was an enjoyable read. The breath exercises definitely feel good. Still, I have no idea whether anything she has written is true. I'll give the breathing a try for a while and assess then.
No idea how many stars to assign. Grout can write -- This was an enjoyable read. The breath exercises definitely feel good. Still, I have no idea whether anything she has written is true. I'll give the breathing a try for a while and assess then.
June 5, 2017
This was one of those books that you read and think hopefully to yourself "maybe this is it! maybe I've found a secret and it's so easy!" and then later you're embarrassed because you realize it's so silly. It probably didn't help that I was also reading The Oxygen Advantage at the same time which tells you the complete opposite is true but with much bigger words and with scientific charts.
July 11, 2021
This is a re-read for me .. I’ve read this a dozen times at least. It’s silly in places but the message is solid. Breathing is the key to life.
May 22, 2023
I don't always write reviews on book I have read, but this one deserves to be paid attention to. Especially since most people reach to Pam Grout's book because they are looking for answers on their weight loss problem.
I actually started reading Jumpstart your metabolism because I love the author. I read to more of her books and I find her writing style to be easy going and delightful. In this book she took a concept, which is vast and complicated and turned it into a tale of success.
Who does not want to lose a few pounds? I know I wouldn't mind getting rid of some love handles but the more I read, the more I figured that there is more to this book then the beauty it can make you achieved. I tried the first exercises in a point when I felt fatigued and I had no desire to do anything rather than read, sleep and repeat. After just one session of 10 deep breaths, I started packing my bag to go swimming. It is amazing how fast it starts working. I even noticed I didn't need my morning coffee to wake up anymore (although I still drink it because I find it delicious). As for the weight loss part, after five days my bf said I looked somehow leaner. I don't know about that and it is still too early to tell but I feel good and this is what matters. I totally recommend the book and just have some patience and keep breathing.
I actually started reading Jumpstart your metabolism because I love the author. I read to more of her books and I find her writing style to be easy going and delightful. In this book she took a concept, which is vast and complicated and turned it into a tale of success.
Who does not want to lose a few pounds? I know I wouldn't mind getting rid of some love handles but the more I read, the more I figured that there is more to this book then the beauty it can make you achieved. I tried the first exercises in a point when I felt fatigued and I had no desire to do anything rather than read, sleep and repeat. After just one session of 10 deep breaths, I started packing my bag to go swimming. It is amazing how fast it starts working. I even noticed I didn't need my morning coffee to wake up anymore (although I still drink it because I find it delicious). As for the weight loss part, after five days my bf said I looked somehow leaner. I don't know about that and it is still too early to tell but I feel good and this is what matters. I totally recommend the book and just have some patience and keep breathing.
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December 18, 2017Pam grout is a very witty writer. She explains the most difficult things also with so much ease. This is the second book of Pam Grout that I started reading. I took around a month to complete this book. This book basically emphasize on the very simple yet indispensable thing in our lives “Breathing”. She explains in the book that best medicine any one can ever get is correct breathing. We only breathe up to one fifth of our lung capacities .Correct breathing can result in weight loss without much effort, Improvement in metabolism, reduction in anxiety levels and it reduces the chances of one having chronic disease like tumors, cancer, diabetes, Blood pressure and heart attack. She has illustrated many breathing practices in the book that are really fun to do and helps in consuming more oxygen over a period of time.My favorite quote from the book is “He lives the most who breathes most air, He who half breathes, Half lives”
February 21, 2024
This book is from the 90s and you can tell. However, it does have Grout's trademark wit and once you get past the Tony Robbins worship there's some great breathing exercises to try. I did find though that I was pushing too hard to make them work and what I really need are exercises that connect to natural breathing, which is referenced in the bibliography. There were two that interested me that are now out of print, but God bless the internet - I was able to find pdf copies of both and they are next on my list. I really appreciated the first part of the book, the reminder to really think about how I deep breathe. I was just expecting a little more.
December 23, 2024
Being a long-time yoga student, I've known the power of breathing, and I am constantly learning more and more about its benefits. This book is a great compilation of breathing techniques: some I've used regularly over the years; some I'm somewhat familiar with; and others were totally unknown to me, but well-worth trying. Although this book makes a lot of promises, especially in regards to "weight loss," I'm excited to incorporate the techniques into my daily routine and let "time will tell" reveal the benefits.
June 22, 2017
Che dire, devo ancora cominciare seriamente a fare gli esercizi, però gli ho provati tutti e mi ha davvero aperto il mondo?Un libro davvero interessante, abbastanza semplice da capire e facile da praticare, spero sia anche utile.
Ho scoperto che ho sempre respirato nel mondo sbagliato, perchè bisogna inspirare gonfiando la pancia ed espirare buttando fuori l'aria sempre dal naso e non dalla bocca, chiamasi repirazione addominale e io ho sempre fatto il contrario voi?? Come respirate?
Ho scoperto che ho sempre respirato nel mondo sbagliato, perchè bisogna inspirare gonfiando la pancia ed espirare buttando fuori l'aria sempre dal naso e non dalla bocca, chiamasi repirazione addominale e io ho sempre fatto il contrario voi?? Come respirate?
September 6, 2020
I scanned the reviews for anyone who stuck with the exercises and dropped unwanted weight. The book is light and refreshing, and I love Pam Grout's life philosophy. If an easy read gets me to breathe more effectively, I'm okay if I don't lose weight...and yet...
Breathing for health is hardly a crackpot theory; I first read Andrew Weil promoting breathing exercises. It's just easier to absorb with a little humor and joie de vivre.
Breathing for health is hardly a crackpot theory; I first read Andrew Weil promoting breathing exercises. It's just easier to absorb with a little humor and joie de vivre.
July 21, 2018
Non è un granché come libro, malgrado i tentativi di Pam di rendersi simpatica. Per la maggior parte sono chiacchiere, sembra più che altro di essere sulla spiagga a fare esercizi di aerobica.
October 21, 2020
Very good and informative.
January 2, 2022
Cannot *weight* to try this!
I’m thrilled to try this new method of weight loss and stress management. Fascinating book by Pam Grout - eager to read more of her books!
I’m thrilled to try this new method of weight loss and stress management. Fascinating book by Pam Grout - eager to read more of her books!
January 25, 2022
I use this book and the exercises as a reference. I use my membership in Prana Breath as a compliment.
May 9, 2023
A quick read. Will take time to show if the practices Ms. Grout proposes lead to a healthier, leaner life.
August 4, 2024
I WANT TO BELIEVE. 🛸
March 9, 2017
This book was recommended to me by a friend. I was highly dubious, but was surprised to find that it all actually made quite a lot of sense. And the tongue-in-cheek writing style made it much more palatable. Weight loss theme aside, I really like the philosophy of how breathing can help regulate your mood better, give you more energy, and help expel more toxins from your body. I have no idea if I've lost weight in the last week since trying to breathe more deeply, but I have noticed more energy and a better grip on stress!
April 26, 2012
In the 2012 version of Novel and Short Story Writer’s Market — the 31st Annual Edition — perhaps more so than ever, the key to the 600+ page book is its ease to navigate through it to help the user/reader get the information they need as quickly as possible. It begins with a thorough contents listing and a “how to use this book” guide, along with the detailed index, finding that necessary publisher or magazine is a cinch.
This volume features articles divided into sections: “Craft & Technique” includes “Avoiding Cliches,” “Writing Authentic Dialogue,” and “Crafting Short Stories” to name a few; “Fiction Genres” on “Romantic Author Roundup,” with specific articles on authors like Julia Quinn, Lisa Gardner, Michael Swanwick and Ken J. Anderson; as well as “Managing Work” covering “Agent,” “Self-Publishing” and “Practical Tips for the Nighttime Novelist.” The “Resources” section helps clue in every kind of writer on terms and organization, even with a special section for Canadian writers. The editor has even included a whole section called “Writing Calendar,” featuring a page for each month of the year, as she talks about the importance of goals, and there’s a page for each month to help the writer hit his or her goals.
The layout of the publishers and magazines makes it quick and easy to find a contact email or website, which is crucial in this technological age. This edition also includes a free one-year subscription to WritersMarket.com (www.writersmarket.com). The volume has been thoroughly updated and made ready for the advent of the ebook and self-publishing revolutions, providing many necessary tools and references for today’s writer. Whether you’re a novelist with plenty of books under your belt, or a first-time freelance writer looking to publish that first piece, 2012 Novel and Short Story Writer’s Market is a simply must have book.
Originally written on December 30, 2011 ©Alex C. Telander.
For more reviews and exclusive interviews, go to BookBanter.
This volume features articles divided into sections: “Craft & Technique” includes “Avoiding Cliches,” “Writing Authentic Dialogue,” and “Crafting Short Stories” to name a few; “Fiction Genres” on “Romantic Author Roundup,” with specific articles on authors like Julia Quinn, Lisa Gardner, Michael Swanwick and Ken J. Anderson; as well as “Managing Work” covering “Agent,” “Self-Publishing” and “Practical Tips for the Nighttime Novelist.” The “Resources” section helps clue in every kind of writer on terms and organization, even with a special section for Canadian writers. The editor has even included a whole section called “Writing Calendar,” featuring a page for each month of the year, as she talks about the importance of goals, and there’s a page for each month to help the writer hit his or her goals.
The layout of the publishers and magazines makes it quick and easy to find a contact email or website, which is crucial in this technological age. This edition also includes a free one-year subscription to WritersMarket.com (www.writersmarket.com). The volume has been thoroughly updated and made ready for the advent of the ebook and self-publishing revolutions, providing many necessary tools and references for today’s writer. Whether you’re a novelist with plenty of books under your belt, or a first-time freelance writer looking to publish that first piece, 2012 Novel and Short Story Writer’s Market is a simply must have book.
Originally written on December 30, 2011 ©Alex C. Telander.
For more reviews and exclusive interviews, go to BookBanter.
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February 19, 2017This book is inspiring! I'm have begun trying the different "Energy Cocktails" and am then going to start a breathing program with the ones that I like best!
February 8, 2017
Un libro strano, interessante per la metodologia, interessante per gli esercizi pratici ma in fin dei conti poco applicabile perché i risultati non sono così evidenti come l'autore vorrebbe far credere.
February 4, 2012
A must have for all writers of novels and fiction, this is a great guide to getting published. You'll still need to check each publsher's website for guidelines and open submission periods, but this is a great collection of resources so you'll know where to look. Great information right at your fingertips - can't beat it!
March 19, 2021
I disagree with a lot of the weight-loss oriented philosophy behind this book. I read it because it was recommended to me for the breathing exercises, not for the weight-loss program. With some adaptations to make those practices meaningful and body-positive for my own practice, the breathing exercises are great.
April 14, 2014
...if the breathing exercises bear fruit I will raise the rating to 4. 3.5 for now. it was skewed towards a narrow demographic and although a fun quick read it was to much of a "primer" for my tastes. Worth a quick read if the topic interests you. Her bibliography was interesting too at first glance....
March 23, 2011
I disagree with some of the things that Pam says...I am losing weight on counting calories and weighing myself every day...she says that this is unproductive...really? It's working for me! I've read better books about losing weight.
February 10, 2013
This book will help you find the right kind of agent or publisher. It has helped me in learning about the market and where I can go to find an agent. Even though I am not ready for my own agent, yet, I can see myself in the near future getting the latest copy of this book of the time.
Displaying 1 - 30 of 33 reviews