The Checklist: What You and Your Family Need to Know to Prevent Disease and Live a Long and Healthy Life

by Manny Alvarez

In the tradition of YOU The Owner's Manual , The Checklist is organized as a guide to help individuals and families take the right precautions, at the right time in their lives, to avoid the most common health pitfalls and illnesses, and put them on the path to a vigorous and sound lifestyle. Each decade in a person's life introduces new risks not seen in their previous ten years. A health plan must be tailor-made to fit a body as it matures decade to decade. Dr. Manny's friendly, easy explanations and simple maintenance breakdowns show people how to act preventively and proactively, without unnecessary fears or reliance on the abundance of outdated, counterproductive health myths. Dr. Manny's mission is to aid readers in their pursuit of living a healthy and long life, and to help close the door on future life-threatening illnesses using proven, sound medical knowledge.

336 pages, Hardcover

First published January 1, 2006

Reviews

[Donna Sako · Rating 5 out of 5]

Excellent

Excellent book for reference. I suggest buying it when you are young and using it for your family from birth and beyond.