Solving Life's Problems: A 5-Step Guide to Enhanced Well-Being

by Arthur M. Nezu

Yes, You Can!! Learn How Cope better with stressful life problems and circumstancesIncrease your ability to stick with a diet or lifestyle changeDecrease emotional stressImprove your personal relationshipsGuided by an easy, new 5-step program called ADAPT, these life change ARE possible!

ADAPT is based on a proven-effective method of behavioral intervention called Problem-Solving Therapy (PST), and is simple enough to apply even to the busiest schedules.

The New ADAPT Method

5 Little Steps to Solving Life's Big Problems

A Enhancing Your Problem-Solving CapacityDefining Your Problem and Setting Realistic GoalsBeing Creative and Generating Alternative SolutionsPredicting the Consequences and Developing a Solution PlanTrying Out Your Solution and Determining if it WorksIf you are searching for enhanced well-being, the new ADAPT method will quickly steer you in the right direction and provide the life-long skills you need to better define the problems you may be facing, choose effective solutions, and improve the quality of your life.

Solving Life's Problems can also be read alongside D'Zurilla's and Nezu's Problem-Solving Therapy, Third Edition, serving as an informal "manual" style accompaniment to its more comprehensive companion book.

Purchase of the two books as a set will get you these life-changing texts at an $7.00 savings over the two books bought individually.

124 pages, Kindle Edition

First published September 18, 2006

About the author

Arthur Nezu, Ph.D., is Distinguished University Professor of Psychology, Professor of Medicine, and Professor of Public Health at Drexel University (Philadelphia, PA). His fields of interest include the application of problem-solving therapy, stress and coping, and the improvement of mental health of Veterans and their families.
http://www.drexel.edu/psychology/cont...

Reviews

[Heiki Eesmaa · Rating 5 out of 5]

Excellent formalized problem-solving process with a view towards improving mental health (though applicable universally).