Hard Core: Ronnie Coleman's Complete Guide to Weight Training

by Michael Berg

Eight-time Mr. Olympia Ronnie Coleman prvides readers with motivation by demonstrate how to get that cut, hard look like the bodybuilding pros. With extensively detailed full-color photos, this work illustrates more than 50 exercises, detailing the body part-by-part. To prepare readers mentally for the challenge of bodybuilding, this work Coleman imparts the 12 rules that are the foundation of his training philosophy. These are the rules you tape to your mirror, memorize, and recite every day to put you on the path to bodybuilding immortality.

176 pages, Paperback

First published January 1, 2004

About the author

Michael Berg is a freelance health and fitness writer. His work has appeared in publications and websites in the sports and bodybuilding industry, including Bodybuilding.com, MuscleMag, Oxygen, Muscle & Fitness Hers, Men's Fitness, Reps, Maximum Fitness, and UFC Magazine.

Previously, Berg was deputy editor at Muscle & Fitness and Flex, and editor-in-chief for the launch of Muscle & Performance.

Reviews

[Mohsen · Rating 5 out of 5]

chapter 7
pLZ

[Loy · Rating 4 out of 5]

It was an informative book.However, I found the nutrition section lagging information in terms of the science and calculation on how to gain muscle mass and which food is best suited for a bodybuilder. In all words, I gave this book a 4 for it's awesome information especially coming a 8 time Mr. Olympia, Ronnie Coleman.