Conquer Stress : The Overthinker's Guide to Peace and Happiness

by Nicole Gauder

The mind is a very powerful tool. It can also be your worst enemy if you let it take control of your life. Do you often find yourself trying to silence the millions of thoughts swirling around in your brain? Have you ever found yourself so overwhelmed and stressed that you feel ready to punch something?

Conquer Stress: The Overthinker’s Guide to Peace and Happiness by Nicole Gauder provides you with the motivation and inspiration you need to change your mindset and turn your life around. Focusing on key aspects in chapters such as 16 Empowering Beliefs, Turning Your Negative into Potential, and Following Your Heart to Happiness, this book will guide you on your journey to peace.

Helpful tools, reflections, and exercises are included as an added supplement to assist you on your journey to calm your mind. The secret is to align yourself with the happiness that you seek. Find happiness now and start the journey of following your heart to peace and happiness.

Inside, you'll learn how to:
• Overcome anxiety and stress
• Relax your mind and body
• Maintain mental clarity while reducing stress
• Control your emotions
• Improve your self-esteem
• Improve your mindfulness
• Prevent overthinking and obsessing
• Stop worrying and stressing
• Increase your self-control
• And much more

130 pages, Kindle Edition

Published January 19, 2023

About the author

Nicole Gauder is a spiritual alignment specialist, mental healer, and author. She provides her readers with the tips, tools, and techniques they need to take their lives from where they are to where they want to be. Nicole loves reading and is passionate about enlightening others to the higher truths of life. Nicole helps her readers identify their goals, release limiting beliefs, and create lasting change in their lives.