SAS and elite forces guide: Self Defense by Martin J Dougherty
The book was very interesting. The main concept is how to prepare yourself for an attack mentally and physically, while using legally and morally justified responses in an effort to stop a threat. The first part of self defense is being aware of your surroundings and avoiding possibly dangerous situations. When we are addressed with a threatening situation being ready can determine if you come out alive. The fourteen chapters in this book show how to be ready when it really matters.
It emphasizes the use of training for an attack, not just a martial art that could ignore a practical part of fighting, such as fighting multiple opponents or grappling a single opponent. It is not saying that martial arts are bad, but that if you do them that you should make sure to add to your training aspects that might be ignored in a real fight. Certain techniques taught in martial arts may also prove to be ineffective in a real fight, but generally the author advocates using the simplest methods possible. The methods involve a simple knowledge of how certain body parts react to being hit by other body parts or objects. This information helped me form a better idea of how to create my own training.
The guide was very informative for me. I liked how it was set up with illustrations for most of the concepts. It changed my perspective on fighting by showing methods that have been proven in combat situations. Although the book could be a little bit slow at times, the content was important. This book isn't really designed to just be read, but also used as a practice guide for self defense. The challenge isn't just to read it, but to use it for training.