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Push Ups: For Everyone– Perfect Pushup Workouts For Muscle Growth, Strength and Endurance
Achieve Muscle Growth, Strength And Endurance With Perfect Push Ups
Push up workouts are one of the oldest and most effective exercise methods known to man. By themselves push ups work the entire body and will help you achieve real muscle growth, strength and endurance in record time. The Ultimate Guide To Push Ups contains over 65 different push up variations that are suitable for the complete beginner to the advanced athlete. You don't need expensive gym memberships or other gimmicks to get in superior shape. The push up workouts presented in this book work the major muscle groups, are free, and can be done at anywhere at anytime. When you read this book you will learn the
If you want to learn how to utilize push up workouts to achieve superior health then The Ultimate Guide To Push Ups is the book for you.
Order this book and get started on your own road to superior health and fitness today!
Push up workouts are one of the oldest and most effective exercise methods known to man. By themselves push ups work the entire body and will help you achieve real muscle growth, strength and endurance in record time. The Ultimate Guide To Push Ups contains over 65 different push up variations that are suitable for the complete beginner to the advanced athlete. You don't need expensive gym memberships or other gimmicks to get in superior shape. The push up workouts presented in this book work the major muscle groups, are free, and can be done at anywhere at anytime. When you read this book you will learn the
If you want to learn how to utilize push up workouts to achieve superior health then The Ultimate Guide To Push Ups is the book for you.
Order this book and get started on your own road to superior health and fitness today!
155 pages, Kindle Edition
First published April 17, 2010
61 people are currently reading
34 people want to read
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Displaying 1 - 2 of 2 reviews
July 18, 2022
surprisingly useful book
This book is all about push-ups, but it is unusual because it not only shows every kind of push-up there is, but it also provides many options for beginners. I finished breast cancer surgery and treatments recently, so my upper body is weak and I can no longer do the push-ups I used to do. This book gives me more options (without having to hunt all over the internet) and encouragement to work on my strength and rehabilitation goals. Big thank you to the authors!
This book is all about push-ups, but it is unusual because it not only shows every kind of push-up there is, but it also provides many options for beginners. I finished breast cancer surgery and treatments recently, so my upper body is weak and I can no longer do the push-ups I used to do. This book gives me more options (without having to hunt all over the internet) and encouragement to work on my strength and rehabilitation goals. Big thank you to the authors!
August 30, 2020
Recommend this for everyone
I have been working out with going to the gym for 4 years and this book shows how it can be done. Use different rooms in the house and can even be done with or without weights. Great book, using simple language, not patronising.
I have been working out with going to the gym for 4 years and this book shows how it can be done. Use different rooms in the house and can even be done with or without weights. Great book, using simple language, not patronising.
Displaying 1 - 2 of 2 reviews