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The Self-Esteem
Ready to make your tomorrow brighter by putting some proven techniques into practice today? As you make your way through your own personal journey in the world, it’s natural to come up against things that you struggle with. And while there’s never any shame in admitting you need help or a break, ignoring these types of feelings will only send you further backwards deep down within yourself. What you need is a simple, effective and real-world approach that allows you to celebrate who you are while making steps in the right direction. Let me tell you something… …you CAN achieve all of this when you have the right resource in the palm of your hand. You might think that the chances of you stumbling across it blindly are slim to none, but this is always your lucky day! “The Self Esteem CBT Workbook for Adults” is for anyone who wants to embrace who they really are while also putting into practice techniques that really work. It’s the smart approach to mental health you’ve been waiting a lifetime for. Inside ‘The Self Esteem CBT Workbook for Adults’, you're going to learn How do you get started? Get your copy at the top of the page right now! Once you download it onto your device and start reading, I promise you’re never going to look back. And not only will you always be looking to the future, you’ll be reshaping the possibilities life has in store for you simply by rebuilding your life on a solid foundation of good mental health. This is your moment, so why risk missing out on it?
132 pages, Kindle Edition
Published January 16, 2023
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Displaying 1 - 8 of 8 reviews
February 15, 2023
I was looking for some new non-fiction books to read when I stumbled upon this among the free books on Amazon that day. It sounded interesting so I grabbed it. I am really glad I did as I found this book very helpful and informative. It reads easily and it to the point with lots of information and tips on how to increase your self esteem. My only complaint is that at times it could've used a bit more formatting or headings to make it more clear when the author was switching to a new point or exercise.
All in all I would definitely recommend it if you want to know more about self esteem, what influences it and how to increase it. It had a lot of great tips and ideas and the writing style was pleasant and encouraging. The author gives the reader lots of ideas to try and I like dreading through it and seeing which ideas resonated with me.
All in all I would definitely recommend it if you want to know more about self esteem, what influences it and how to increase it. It had a lot of great tips and ideas and the writing style was pleasant and encouraging. The author gives the reader lots of ideas to try and I like dreading through it and seeing which ideas resonated with me.
June 19, 2023
I found this book very good and the reason for this is mostly that I had positive feelings during it and you could feel the intention to help and the competence in it this time as well.
This is the third book I have read by the author and I dare to say that I was not disappointed neither this time.
Just like the author's previous book that I read, 'How to Genuinely Love Yourself', as well as the one before it, which is about anger management, this book is also rich in detail, well-crafted and really feels good to read. Clean and clearly worded sentences, free of excessive professional expressions, a writing that is easy for everyone to understand. From the eight main chapters, we can learn, for example, what the relationship is between self-esteem, self-acceptance and self-love, where self-doubt originates. We can also find great exercises that help to develop a positive mindset or even we can reduce our perfectionism by applying them. In addition to these, the book contains a lot of useful material, knowledge and implementation of which, I believe, can result in positive changes for everyone who needs it.
In the end of my review, I would just like to add that I recommend this book to everyone who really want have a stronger self-esteem. If you want to understand the processes taking place in you a little better and if you want to handle every day challenges with more courage this book was written for you.
This is the third book I have read by the author and I dare to say that I was not disappointed neither this time.
Just like the author's previous book that I read, 'How to Genuinely Love Yourself', as well as the one before it, which is about anger management, this book is also rich in detail, well-crafted and really feels good to read. Clean and clearly worded sentences, free of excessive professional expressions, a writing that is easy for everyone to understand. From the eight main chapters, we can learn, for example, what the relationship is between self-esteem, self-acceptance and self-love, where self-doubt originates. We can also find great exercises that help to develop a positive mindset or even we can reduce our perfectionism by applying them. In addition to these, the book contains a lot of useful material, knowledge and implementation of which, I believe, can result in positive changes for everyone who needs it.
In the end of my review, I would just like to add that I recommend this book to everyone who really want have a stronger self-esteem. If you want to understand the processes taking place in you a little better and if you want to handle every day challenges with more courage this book was written for you.
April 20, 2023
This is love
I have been reading this book for the last 4 days, and it is explained in the beginning the content of this book is intended for every person looking for self-esteem equilibrium, to improve their life, and achieve their goals. The author shares her story, which is why I felt identified with this book. On the other hand, I perceived Marcee A Martin as a person who loves to help, she speaks from her experience after years of low self-esteem. How high or low self-esteem can impact our goals, and the way we see ourselves. To start with people with high self-esteem may be affected by that internal perfectionism, they live in fear of failing. With positive psychology, you can learn true love, and compassion to silence your inner critic. My perspective is this a friend that goes through the path with you, healing you by accepting your weaknesses, by accepting your self the way it is. I accept that my weight my be one of my weaknesses, but that person in not me, I love my body the way it is. I only have to work in my weakness to achieve my goal, to reflect true into the mirror. I recommend you to start your journey here with Marcee Martin.
I have been reading this book for the last 4 days, and it is explained in the beginning the content of this book is intended for every person looking for self-esteem equilibrium, to improve their life, and achieve their goals. The author shares her story, which is why I felt identified with this book. On the other hand, I perceived Marcee A Martin as a person who loves to help, she speaks from her experience after years of low self-esteem. How high or low self-esteem can impact our goals, and the way we see ourselves. To start with people with high self-esteem may be affected by that internal perfectionism, they live in fear of failing. With positive psychology, you can learn true love, and compassion to silence your inner critic. My perspective is this a friend that goes through the path with you, healing you by accepting your weaknesses, by accepting your self the way it is. I accept that my weight my be one of my weaknesses, but that person in not me, I love my body the way it is. I only have to work in my weakness to achieve my goal, to reflect true into the mirror. I recommend you to start your journey here with Marcee Martin.
November 10, 2023
I liked the ways it taught me that I need to have more positive self talk, but I was most surprised by something that I wasn't looking for. I am a perfectionist, like many insecure people, but my problem was that I expect too much of other people. I did not realize that I had unrealistic expectations of other people, and once I realized that, I became more forgiving and I try to tell myself that my thoughts about how someone should act is often not possible. It has really helped me in the way I see other people
January 30, 2023
Healing book
Unfortunately a few years ago I had a relationship that lowered my self-esteem and now I’m trying to start a new relationship with another person. However, my lack of self-esteem is affecting both of us. This book helped me heal many wounds and love myself over anything else.
Unfortunately a few years ago I had a relationship that lowered my self-esteem and now I’m trying to start a new relationship with another person. However, my lack of self-esteem is affecting both of us. This book helped me heal many wounds and love myself over anything else.
April 23, 2023
It was more of an educational book thank a workbook
December 15, 2023
Useful
July 31, 2023
I truly thought it was going to be a workbook in the truest fashion of what a workbook ought to be, it has some exercises sprinkled here and there, but otherwise it truly wasn’t a beneficial read. It was the same compiled portrayal of “self care” tips a person finds online, nothing insightful from a therapeutic standpoint.
Displaying 1 - 8 of 8 reviews