This journal offers a simple method to improve your focus and build happiness on a daily basis.Start by writing what would make today great then at the end of the day,take a moment to reflect on the progress towards your goals. Take some time everyday to remind yourself of what truly matters and the beauty that surrounds you.- 120 white Lined pages with Date and "Today i am Grateful for" sections and a "Highlights of the week" section.- College-ruled/medium-ruled notebook- Soft, matte design cover- 6 x 9” dimensions.The ideal size for all purposes and easy to carry.Small enough to fit into any bag.