The Power of Cold: How to Embrace the Cold and Change Your Life

by Níall Ó Murchú

​The Power of Cold explores how we can learn to use the cold to release tension and anxiety, to deal with all types of pressure, including stress, grief, and fear, and to make us whole again. In this book, Wellness Instructor Níall Ó Murchú walks us along three paths to better health, taking us on a journey to reap the profound benefits of the cold, unlocking its power and our own potential. PATH 1: Using our experiences in the cold to thrive under extreme pressure PATH 2: Using our experiences in the cold to find calm in chaos PATH 3: Using our experiences in the cold to release the things that hold us back  Simple and effective exercises are provided every step of the way to help us harness its strength. The cold is for everyone. With The Power of Cold, learn how to use it as a real force of good in our lives.

144 pages, Hardcover

Published September 26, 2023

Reviews

[Kirsti Parsons]

The author made this book so easy to read and implement. I joyfully added new routines in my day to "embrace the cold" and "seek comfort in the discomfort." The book is one I will recommend to anyone on their wellness journey, looking for unconventional ways to learning to live after trauma. I enjoy the challenges and how simple the author puts it on the reader as a task to accomplish. I look forward to living the path and embracing the cold.

[Brooke Sandlin]

Repetitive but thorough and breaks down different cold water sources.

[Rosie Campbell]

if you love cold water swimming you'll connect with this

[Andy Jex]

Wafer thin exploration of how many times you can write the word “breathe” and call it a “book”.

For better words seek out : The Cold Fix : Sara Barnes or Chill : Mark Harper

[Lisa]

A nice story about a man finding peace in embracing the cold in his life. It could be the start to go ice bathing. No data from studies included. Just a well-marketed guidebook.