The Everything Low Cholesterol Book: Reduce Your Risks and Ensure a Longer, Healthier Life

by Shirley Archer

Each year in America, more than one million people suffer from heart attacks caused by high cholesterol-and half a million die from related heart disease. Don't become a statistic-take control of your health now

The Everything Low Cholesterol Book provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. This comprehensive, authoritative guide edited by Sandra K. Nissenberg, M.S., R.D., provides you with all the information you need to lower your cholesterol and reduce your risk of a heart attack.

Features timely, reliable information on: The differences between "good" and "bad" cholesterol The effects of high cholesterol and artery blockage Suggestions to improve your overall health Nutrition and exercise tips to keep you fit and well Up-to-date government cholesterol guidelines Also including more than seventy-five heart-healthy recipes for the whole family, The Everything Low Cholesterol Book provides you with all the up-to-the-minute information to keep you informed and healthy.

Genres: Health

322 pages, Kindle Edition

First published November 4, 2004

Reviews

[Dani · Rating 5 out of 5]

After being told I have high cholesterol and wanting to avoid medication I checked out half books from the library on advice to lower my cholesterol. Though the advice is similar in all I found this book the easiest to follow, most comprehensive and best recipes.

[Maurice · Rating 3 out of 5]

Basic knowledge of cholesterol and related health issues. Includes strategies to improve cholesterol/heart health and recipes for better nutrition.