Train Smarter: Whether you're a beginner, intermediate lifter, or total gym rat, I guarantee you'll learn something new from this. Enjoy.

by Eric Martinez

Train Smarter is a collective of my fitness experience, knowledge, and overall expertise. From the day I began taking my health into my own hands to now, I can safely say I've come to the point where I'm not only able to successfully manipulate my own body composition, but the bodies of others through the same principles and methods I use on a daily basis. Hard work is always mandatory, but knowledge will take you light years farther than hard work ever will. People spend years of their lives unable to reach their own fitness goals due to the fact that they don't know how to get there. You can be the hardest worker in the room but you can't outwork a bad diet or incorrect training methods because going 30mph in the right direction, will always get you to your destination faster than 60mph in the wrong direction. You need to work smarter, not harder. In Train Smarter, I do just that. I lay it all out on the table for you and show you EXACTLY what you need to do in order to reach your fitness goals, no matter what they happen to be. Fitness is a lifestyle, so it should be easy to incorporate into your life permanently. Your social life shouldn't lag because you're getting in shape, you shouldn't be restricted to the foods you love because you want to lose weight, and you shouldn't have to sacrifice time with your family and loved ones to be at the gym 24/7. I'd know because that's exactly how I started, and it was terrible. Let me spare you the time and effort and slow you down enough to get you exactly in the direction you want to be in. Let's Train Smarter, talk to you inside. Eric Martinez

197 pages, Kindle Edition

Published April 24, 2021