Kong: Savage Size in 12 Weeks

by Alexander Bromley

KONG is a hypertrophy program inspired by the training I implement after long periods of strength-specific contest prep. The goal of KONG is to subject you to a lot of reps with a wide variety of exercises, to try new things, have fun in the gym, resensitize yourself to heavy weight and get really jacked in the process!

118 pages, Kindle Edition

Published January 12, 2023

About the author

​Barbell Empire's owner, author, and resident cynic. Alex has been training since 2000 and has actively competed in Strongman and Powerlifting since 2006.
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As the owner of Inland Empire Barbell in Redlands, CA, Alex coaches a team of active Strong(wo)men, Powerlifters, and Strength Nerds.

Reviews

[Steven W · Rating 4 out of 5]

I’m a fan of Bromley’s YouTube channel, and he’s a very conversational writer as well. I can absolutely hear his voice narrating the book in my head.

That being said, he really needs a copy editor. There were enough to/too and your/you’re errors to be distracting.