Handwriting For Stress-Relief and Mindfulness Benefits To Handwriting practice can help with anxiety?!? Yup. In order to improve your handwriting, you must go VERY slowly. This means you must really focus, be present, and be intentional with every movement. It’s a higher level of calm than a “calming coloring book” because your concentration is higher. Seriously. Try it out. This therapeutic handwriting journal contains : Build a solid foundation for communication through legible writing while also enjoying the stress and anxiety relief that comes from mindfulness and focus. *** There Are Four Different Hand Lettering Journals , each with a different lettering style! Collect Them All!*** Scroll Up And BUY TODAY!!!