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Treadmill Training For Runners: How To Utilize The Treadmill For Your Running Goals
The popularity of the treadmill is exploding. More and more runners are using the treadmill to train for all distances and for all reasons. This is the definitive book on treadmill training. Treadmill Training for Runners will show you how to use the treadmill to reach your goals. You will learn how to shop for a treadmill, lose weight, increase your fitness level, incorporate the treadmill into your training program, learn to run and solve common treadmill training problems. Treadmill Training for Runners includes over 50 workouts designed specifically for the treadmill. You will find training programs for beginning runners to competitive athletes. Training programs are included for all distances from 5K to a full marathon.
297 pages, Paperback
First published September 1, 2004
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February 8, 2011
I bought this book for my husband and have ended up co-opting it. I'm not into running, but I am working on rehabbing my knee after surgery, and the beginner training program in this book is perfect for my therapy. The best part of this book is the training programs - a beginner program to get you up to a fitness level suitable for starting the other programs, which include a weight loss program and endurance programs for different goals (5K, 10K, half maraton, full marathon). A really great book for anyone who wants to incorporate running into their life for a variety of reasons (fitness, weight loss, recreation, rehab, etc.)
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