Self-Hypnosis for Dummies

by Mike Bryant, Peter Mabbutt

Self-Hypnosis For Dummies is your hands-on guide to achieving your goals using hypnosis.

Whether you want to lose weight, overcome anxiety or phobias, cure insomnia, stop smoking, or simply stop biting your nails, this guide has it covered! The reassuring and straight-talking information will help you harness the power of your mind and re-train your subconscious to think in more healthy and constructive ways, and to overcome specific issues, such as anxiety and paranoia, and break bad habits, such as smoking. The easy-to-follow style will guide you through every step of the process, empowering you to take control and start making changes right away.

322 pages, Paperback

First published September 2, 2010

Reviews

[Faith Tydings · Rating 4 out of 5]

I borrowed this book for an alternative to weight loss but self-hypnosis seems a lot like meditation. There were some nice points and easy to follow directions for different types of hypnosis, and, as all For Dummies books go, there are excellent resources.

[Catherine · Rating 4 out of 5]

Easy to use advice - very clear and thoughtfully written to enable you to put methods into practice.

[Jack · Rating 5 out of 5]

Great intro book!

[Kim · Rating 4 out of 5]

Kind of fascinating, like advanced meditation.