12 Smart Things to Do When the Booze and Drugs Are Gone: Choosing Emotional Sobriety through Self-Awareness and Right Action

by Allen Berger

The author of the classic 12 Stupid Things That Mess Up Recovery offers a fresh list of "smart" things to do to attain and sustain emotional sobriety.

Learn the attitudes and behaviors that are key to attaining and sustaining emotional sobriety and developing a deeper trust in the process of life.

Dr. Allen Berger draws on the teachings of Bill W. and psychotherapy pioneers to offer us twelve hallmarks of emotional sobriety. These “right actions” help us develop the confidence to be accountable for our behavior, to practice asking for what we want and need, and to cultivate a deeper trust in the process of life. Dr. Berger’s list of smart things includes




Through practicing these twelve things, we find release from what Bill W. described as an “absolute dependence on people or circumstances. Freed from the emotional immaturity that fueled our addictive personality and hurt ourselves and others, we can develop the tools to find strength from within and continue our successful journey of recovery.

Genres: Self Help, Addiction, Audiobook

192 pages, Paperback

First published January 1, 2010

Reviews

[Jeri · Rating 5 out of 5]

This book is about Emotional Sobriety. I think even non-addicts can gain a lot of insight from the book.

[Steve · Rating 5 out of 5]

Like an intro post-graduate course

Twelve steps, fine. But it’s easy to treat it like a checkbox and not keep learning. They are my foundation but after reading this great book, realize extracting the life satisfaction and value inherent in achieving (and practicing) Emotional Sobriety, will bring my development as a human being, to the next level. I read this with a couple guys, reading the chapter and discussing it each week. Got so much out of the experience and looking forward to the application for which this book spells out a framework. Solid read after getting some time under your belt yet sometimes feel in a lull.

[Sonja · Rating 4 out of 5]

Very insightful and helpful for anyone, but especially those that had their emotional maturity stunted by alcohol and/or drugs and have already gone through the AA program or gotten sober and now want to work on themselves.

The only downside I see is that the author is making the material a little more complicated than it needs to be by making it into 12 things (12 steps, get it?). He also has another book on 12 something-or-other.

[Lorileinart · Rating 1 out of 5]

wow, here are some of the amazing NEW suggestions for becoming a better person:
KNOW YOURSELF
STOP TAKING THINGS PERSONALLY
STOP PRESSURING OTHERS TO CHANGE
COMFORT YOURSELF WHEN YOU ARE HURTING...

Why didn't I ever think of these things on my own??

[Jay Rothermel · Rating 4 out of 5]

"You can only achieve emotional sobriety if you are living your life, rather than meeting someone else’s expectations."

[Jean · Rating 5 out of 5]

Great reading

I enjoyed this book from start to finish. The quality of our recovery is determined by how we respond to the problems or challenges in our lives. But because we don’t know how best to respond to these issues, we end up stuck and frustrated. This book help me to unstuck.

[Abigail · Rating 5 out of 5]

This is an extraordinary book. So helpful! The title is misleading as the implication is you have to be a drunk or an addict for it to apply. It may be the next step in their sobriety, but for those of us without an addiction it is the next step in our personal evolution. Emotional sobriety is something that every human being should be working on for their own sake.

[Zac · Rating 4 out of 5]

Thought provoking and honest

Good read for someone early on in their sobriety journey, it gives valuable information on the hard truth that you and you alone are the catalyst for change in your life. Dr. Berger also provides so refreshing and unique ways in which we can change our perspective and outlook on life to achieve inner peace and contentment.

[Paula Maria · Rating 5 out of 5]

Fantastic piece on emotional sobriety. And, like his “12 Stupid Things,” I appreciate the dozen items which reflect the 12 steps in their own way. Also, his real life examples from clients are quite helpful in seeing his words put to action. I’ll be revisiting this one again and again, I’m sure.

[M · Rating 5 out of 5]

The author makes very good points. I am not an addict, but this book is exactly what I was looking for!

[Matt Schiavenza · Rating 5 out of 5]

A fantastic, hugely-important book whether you're in recovery or not.

[Mark Tuggle · Rating 5 out of 5]

A really good read with simple specific steps to take on the road to emotional sobriety.

[Abracadebra · Rating 4 out of 5]

I found this information to be extremely helpful and easy to read.

[Alese O'Donnell · Rating 3 out of 5]

Somewhat repetitive but had some very good nuggets in there

[LemontreeLime · Rating 3 out of 5]

AA stuff.

[Britt · Rating 4 out of 5]

Not sober. Just a helpful read for anyone working on themselves.

[Cynthia · Rating 5 out of 5]

This is an excellent book and not just for those in recovery. A must read for all who strive for autonomy in healthy relationships.

[Allen Berger · Rating 5 out of 5]

This is my latest book and it rocks. I loved writing this book and the person in recovery is finding it quite helpful.

[Amy · Rating 4 out of 5]

Very good. There really aren't enough books like this.
Getting sober is hard, but staying sober and dealing with life as a sober person is hard also.

[Ietrio · Rating 1 out of 5]

Very emotional fluff targeted at already vulnerable people. Unethical. But hey, the dude has a PhD.

[Louie van Bommel · Rating 5 out of 5]

There is more in here about maintaining your autonomy in a relationship than there is about staying away from your booze and drugs. It's one of the top books I read this year, and I would certainly read it again.