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Men with Adult ADHD: How to Raise Emotionally Intelligent Men, Improve Relationships, Succeed in Life with Social Skills, Manage Shyness and Build Self Confidence
There is no reason to not thrive with ADHD. Discover proven techniques to take back control of your life today.Does it feel like your thoughts are going in a million different directions at once, causing you to begin one project after another but never finish a single one?
Is your impulsivity hurting your relationships, namely the one with your spouse, and you don’t know how to change this?
Does it feel like the weight of the world is on your shoulders, and if you don’t find ways to relieve some of the stress you feel, you will certainly collapse?
Being an adult comes with its own challenges – you have to juggle work, marriage, children, friends, hobbies, and a million other things all at once. Throw ADHD into the mix and things are that much more confusing and frustrating.
On top of that, you have to deal with damaging stereotypes and stigmas surrounding ADHD.
Why can’t you just focus? Isn’t ADHD a childhood disorder? Why can’t you outgrow this phase already?
These assumptions can leave you feeling inadequate and powerless. After all, you want to be able to focus and succeed professionally and personally as much as the next person… but it just isn’t that easy.
Luckily, you don’t have to stumble through life any longer. With help from this definitive guide to living with ADHD as an adult male, you can and will take back control of your life and find the happiness and peace that has been missing for far too long.
Inside, you will
How symptoms of ADHD morph from childhood to adulthood – understand the subtleties inherent in adult symptomsMultiple anecdotes from men just like you – discover a new understanding of yourself through the stories of othersHow to use your patterns of behavior to your benefit – discover which techniques work best for your specific type of ADHDHealthy habits you should incorporate into your life immediately – including the exact steps to take to turn an action into a habitAn understanding of comorbidities – with 85% of adults with ADHD being diagnosed with another mental disorder in their lifetimes, you can't afford to not know the tips and techniques offered hereA look at different therapy options – find out how therapies with acronyms like ACT or CBT can further help you control your ADHD symptomsHow to manage your symptoms to repair your relationship – yes, you will need to get in touch with your emotions, and yes, you can do thisHelpful tips for improving your executive functioning and rocking your professional life – from how to declutter to how to manage your time better, this book will help you with any issue you are currently facingAnd much much more!
Understanding how your ADHD brain works is the first step to conquering the pesky symptoms that have been plaguing your life for far too long.
Use the techniques in this book to turn what you once considered hindrances into superpowers.
If you are ready to be the best version of yourself possible, then scroll up and hit “Add to Cart” now.
Is your impulsivity hurting your relationships, namely the one with your spouse, and you don’t know how to change this?
Does it feel like the weight of the world is on your shoulders, and if you don’t find ways to relieve some of the stress you feel, you will certainly collapse?
Being an adult comes with its own challenges – you have to juggle work, marriage, children, friends, hobbies, and a million other things all at once. Throw ADHD into the mix and things are that much more confusing and frustrating.
On top of that, you have to deal with damaging stereotypes and stigmas surrounding ADHD.
Why can’t you just focus? Isn’t ADHD a childhood disorder? Why can’t you outgrow this phase already?
These assumptions can leave you feeling inadequate and powerless. After all, you want to be able to focus and succeed professionally and personally as much as the next person… but it just isn’t that easy.
Luckily, you don’t have to stumble through life any longer. With help from this definitive guide to living with ADHD as an adult male, you can and will take back control of your life and find the happiness and peace that has been missing for far too long.
Inside, you will
How symptoms of ADHD morph from childhood to adulthood – understand the subtleties inherent in adult symptomsMultiple anecdotes from men just like you – discover a new understanding of yourself through the stories of othersHow to use your patterns of behavior to your benefit – discover which techniques work best for your specific type of ADHDHealthy habits you should incorporate into your life immediately – including the exact steps to take to turn an action into a habitAn understanding of comorbidities – with 85% of adults with ADHD being diagnosed with another mental disorder in their lifetimes, you can't afford to not know the tips and techniques offered hereA look at different therapy options – find out how therapies with acronyms like ACT or CBT can further help you control your ADHD symptomsHow to manage your symptoms to repair your relationship – yes, you will need to get in touch with your emotions, and yes, you can do thisHelpful tips for improving your executive functioning and rocking your professional life – from how to declutter to how to manage your time better, this book will help you with any issue you are currently facingAnd much much more!
Understanding how your ADHD brain works is the first step to conquering the pesky symptoms that have been plaguing your life for far too long.
Use the techniques in this book to turn what you once considered hindrances into superpowers.
If you are ready to be the best version of yourself possible, then scroll up and hit “Add to Cart” now.
125 pages, Kindle Edition
Published January 23, 2023
20 people are currently reading
46 people want to read
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Displaying 1 - 16 of 16 reviews
January 30, 2023
I just picked this book out of curiosity to know about adult ADHD, I am so thankful to the author for explaining ADHD in a very Lucid manner that he made such a complex subject matter appearance very easy to understand. It was only when I read this book did i realize that I was suffering from this condition right from my childhood without being aware of it and now that i could diagnose myself to be suffering from this common malady! In spite of me being a medical doctor its surprising that i never suspected myself of having ADHD !! I think anyone out there having difficulty focusing on their task, those finding it difficult to complete projects because of procrastination should read this book. the author has done extensive research on ADHD which is evident when one reads the book. this book will be a great help for psychologists and students of psychology, and I recommend this amazing book, I am extremely thankful to the author Garth Zeus.
January 27, 2023
Amazing
I just loved this book! It has so much information and is apparent Garth is well researched. I think really any one can gain knowledge from this book even though it’s directed at men. Near the end was a quote, “My belief in myself, and my self-advocacy has created monumental change in the way I trust my own instincts but has also given me a wind of confidence that I can take control of my mental health.” How true that is!! You are the best advocate for yourself and your family over medical professionals!
I just loved this book! It has so much information and is apparent Garth is well researched. I think really any one can gain knowledge from this book even though it’s directed at men. Near the end was a quote, “My belief in myself, and my self-advocacy has created monumental change in the way I trust my own instincts but has also given me a wind of confidence that I can take control of my mental health.” How true that is!! You are the best advocate for yourself and your family over medical professionals!
June 10, 2025
Actually quite a good book, especially considering it seems to be self published. The citations are a bit wonky, but that is to be expected when there is no editor to provide feedback. The writing is approachable and uses accessible language to discuss ADHD, biology and various treatment modalities. Best of all? It helped someone I know make sense of his lived experience, which is the most important part.
February 4, 2023
Well-Researched and Empathetic
This is a great resource that offers not only information and background about ADHD, but also addresses commonalities between men with ADHD through real-world examples and an empathetic, understanding voice. This is a thorough and developed read, one I recommend.
This is a great resource that offers not only information and background about ADHD, but also addresses commonalities between men with ADHD through real-world examples and an empathetic, understanding voice. This is a thorough and developed read, one I recommend.
February 9, 2023
Excellent overview of ADHD in adults
I really enjoyed reading this book which offers an excellent overview of the difficult topic. Mental health is really important and most of the times underestimated or misunderstood, specially for topics like adhd. This book covers important aspects and contributes greatly to the field.
I really enjoyed reading this book which offers an excellent overview of the difficult topic. Mental health is really important and most of the times underestimated or misunderstood, specially for topics like adhd. This book covers important aspects and contributes greatly to the field.
February 23, 2025
Some pretty decent resources and ideas to help men understand their ADHD. I've never been formally diagnosed but have been told by my therapist that its very likely I've always had it, and this book really put some of my feelings and challenges over the years into perspective.
Worth a read if you're interested in learning about the topic as a start point to understanding.
Worth a read if you're interested in learning about the topic as a start point to understanding.
May 25, 2025
Good solid content. More for people early in exploring their ADHD. 2/3rds of the book is mostly definitions and descriptions. Eventually you get useful practical advice but not really enough and seemingly less than what it promises in the description
December 12, 2025
Audiobook. Fairly short, but consistent.Takes on a wide variety of points connected to ADHD. Both explanatory and with hands on suggestions for remedy of symptoms. Would recommend for some early exploration of the phenomena ADHD among men.
February 15, 2023
excellent read
Very good and practical advice. Also, an eye opener. Well researched. I would recommend this book. Good summary of the area.
Very good and practical advice. Also, an eye opener. Well researched. I would recommend this book. Good summary of the area.
March 2, 2023
Great insights
I like this book since it helps you understanding the ADHD brain and identifying common signs of inattentive type adult ADHD.
I like this book since it helps you understanding the ADHD brain and identifying common signs of inattentive type adult ADHD.
August 3, 2024
Very enlightening and concise reading, would definitely recommend if you want a to the point insight in to your own experiences in managing late diagnosis ADHD.
January 9, 2025
Great information on the ADHD brain
March 16, 2025
Short but succinct. Quotes directly from studies with their sources and has some really solid practical tips and accommodations to try out. Def recommend as a starting point.
October 22, 2025
kurz und informativ. das wichtigste beieinander
December 19, 2025
ärsyttävästi toistaa itteensä kaikessa lyhyydessään. spottarin audiokirjoista lyhyt 3h kuuntelu jonka nappasin. ei oo nää selfhelp kirjat mun juttu ku vois lyhyemminki esittää.
March 16, 2025
I got adhd bruh.
Displaying 1 - 16 of 16 reviews