Fitness Fast Track to a Better Body

by Fitness Magazine

Fitness magazine's best 15-minute workouts ever

Fitness magazine's millions of readers know who to turn to for exercise routines that deliver better-body results fast. In this book you'll find the most popular 15-minute workouts of all time from the magazine's Express Fitness section to help you fit exercise into your busy schedule and reach your fitness goals-fifteen minutes at a time.

Brings together the top-requested 15-minute workouts from Fitness magazine in one book

Includes specialized workouts for trouble zones such as butt, abs, and arms

Shares total-body workouts and body-weight-only workouts you can do anywhere along with expert tips on training like the pros

Shows you how to mix and match workouts to stay motivated and on track

Complete with 100-calorie snacks, quick and easy recipes to blast fat and boost energy, and quick beauty essentials

Book is totally 4 color and features beautiful easy-to-follow 4-color photographs throughout

Whether you're looking to tone from head to toe or to blast fat from specific problem spots, Fitness Fast Track to a Better Body makes getting and staying fit stress-free, practical, and fun.

235 pages, Paperback

First published December 13, 2010

Reviews

[Becky]

Great fitness book, tons of exercises, routines, and nutrition advice! All the pages are fully colored which makes it very easy to accomplish the moves. Definitely happy I got this book, it's a staple when I'm prepping a personal workout.

[D · Rating 1 out of 5]

Just another fitness book, nothing new here to learn.