What do you think?
Rate this book
Running Dialogue: A Humorous Look at How to Train ... from 5K to the Marathon, Beginner to Expert
A humorous look at how to train, from a 5K to the Marathon, beginner to expert. The author is a runner and a registered nurse. Running Dialogue gives tips
how to begin a running program
how to enhance a program
how to build strength with four resistance sessions
the proper use of intervals
12 K training schedule
how to improve your racing
10 ways to speed
running your first marathon
training as an international athlete does but at your level
or compete on 15 miles a week
diet, safety and injury advice
how to begin a running program
how to enhance a program
how to build strength with four resistance sessions
the proper use of intervals
12 K training schedule
how to improve your racing
10 ways to speed
running your first marathon
training as an international athlete does but at your level
or compete on 15 miles a week
diet, safety and injury advice
282 pages, Paperback
First published August 28, 1997
4 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.