30 Days to Taming Your Stress

by Deborah Smith Pegues

Deborah Smith Pegues, bestselling author of 30 Days to Taming Your Tongue (over 500,000 copies sold), leads readers to tame their stress and exchange it for peace in just one month's time. With insight gleaned from her experience as a certified behavioral consultant, Deborah uncovers the surprising causes of stress and reveals simple, life–changing cures, such as This spiritual and practical offering will release readers from worry and will increase their sense of purpose, direction, contentment, and freedom.

Genres: Self Help, Nonfiction

144 pages, Paperback

First published January 1, 2007

Reviews

[Denise · Rating 3 out of 5]

The book gave a general view on how to tame stress. It was like an appetizer for people who want to read stress-relieving techniques type of book. It is general and I wished some chapters were longer because I want to dive deep on the topic. Nonetheless, I like that the author incorporated prayers at the end, which is a good exercise/ritual to do after reading each chapter.

[Cathryn · Rating 3 out of 5]

I enjoyed this practical book on stress management. The tips were things that I’ve already implemented in my life, but I liked her approach and her stories made me feel I could be successful. In my opinion, it really goes back to God with my surrender, trust, and obedience. The last being the most challenging. Don’t you feel me?! 😉

[January · Rating 4 out of 5]

30 Days to Taming Your Stress by Deborah Smith Pegues
2h 35m narrated by Kiersten Kingsley, 146 pages

Genre:Christian, Nonfiction, Self Help
Christian Living, Spirituality, Christianity, Religion, Inspirational

Featuring: Bible Verses, Stress Management, Tension, Prayer, Time Management, Sleep, Nutrition, Stressors, Expectations, Support System, Exercise, Humor, Hurry Sickness, Stress Speak, Strengthening Your Spirit, Know Your Influence, New Normal, Appendixes, Questions, Scriptures

Rating as a movie: PG

My rating: ⭐️⭐️⭐️½😩😌

My thoughts: 📱8% 13:39 Day 2 Secure Your Foundation - Ugh. I'm not feeling this one at all I may need to get the ebook.

This book was quick and basic. It has a lot of good advice but most of it is common knowledge. My biggest takeaway from this book, outside of the Bible connections, was discovering I have hurry sickness. That day, I think 24, was me on vacation and anywhere that required walking or being somewhere on time.

Recommend to others?: Yes. This book is a good bandaid and wake-up call for those who need stress management skills but don't have time to read a detailed program.

[Rebekah]

Practical tips and advice for minimizing stress in everyday life.

[Jennifer Tse · Rating 5 out of 5]

Great devotional on how to handle stress! A lot of great practical tips. I listened to the audiobook and it was very engaging!

[princess alaska · Rating 4 out of 5]

es una guía rápida(aunque tarde más de 30 días en leerlo) y eficiente(viviendolo pasito a pasito) para buscar el buen habitar

gracias mami!

[Cheryl Soriano · Rating 5 out of 5]

One of the best books I've read! Perfect reminder on applying God's words in our daily lives. I appreciate how the author used her experiences and struggles because we're of the same profession. It's really a blessing and answered prayer when I came across this book. I highly recommend this book.

[Carleen · Rating 2 out of 5]

"It's time to establish a new normal." -Deborah Smith Pegues

[Andrea · Rating 3 out of 5]

nakakatuwa lang

[Azi Kikhi · Rating 2 out of 5]

Its Great

[The Docta · Rating 2 out of 5]

It had some ok ideas but some of the most useful felt like they came from another source.

[Cindy aka "The Book Fairy" · Rating 5 out of 5]

very helpful book!

[Lauren · Rating 5 out of 5]

Beyond flawless. This is EXACTLY what I needed to read right now. Every one of these chapters related to my life and greatly helped me with what I was going through. I wouldn't trade this book for the world! (unless the world is stress-free :))